~ Mina'x Brand New 2009 Routine ~

[minax]

No, I haven't found it anywhere.

Do you ask because it helps with high levels of testosterone? But it also makes you gain weight, and Pumpkin Seed Oil is just as good at regulating testosterone. I'm chewing bits of licorice root while I find some.

[jojojo]

wowsies! congrats on the progress.

i'm a student and i'm looking for something cheap 100caps cos abt $30 here!!! and effective, and your routine is looking pretty good.

can you clarify it all for me?
so its 500mg of fennel, take all capsules before sleep
how quickily do i progress up the quantity to 2.5g?
1g of vit c daily, how often do i take it?

can you write it all down for me? my period is abt 10 days away, i'm gonna start the master cleanse 2moro, until my period, then take the fennel. does that sound alrite?

sorry if i sound fuzzy, i'm new to this board.

[minax]

I started with 500mg and ramped up every 2 weeks until I was at 2.5, depending on the sensations I got I would stay longer on a certain dosage or move on to the highest one. The point is to take the least amount of herbs that still works for you, you don't need to end up taking a lot to see results, the least the better, but you have to figure out what that "least" is.

You can take the fennel capsules during the day if they don't give you side-effects. I got attitude from them, so by taking them during my sleep, no one had to suffer. Originally I took them during the day, and the Vitamin C was before bedtime.

Yes, start the routine the first day of your period. If your breasts don't hurt, you can also start massaging them.

Best of luck!!


Oh, and you're lucky to have found cheap caps, I had to order mine though Internet, and they turned out to be not as effective as taking the raw seeds directly, so maybe after 2 months of this routine you can look around for the real herb if you want to ramp up in quality.

[omgjanet]

i have been using vitamin c too but just the baby oil &
massaging that into my breast! my breast looks bigger & fills fuller