Massage video question

[Shaz]

I looked at the video in links and have started massaging, but I have a question. In the video, the woman goes through the 4 types of massage very quickly. Is this just for the purpose of demonstrating how it's done? How long are we actually supposed to spend on each stage?

BTW, since doing this, I've discovered I need to find an oil-free moisturizer - just using my ordinary body moisturizer, which I don't usually put on my chest, has made my skin really spotty! Sigh...31 years old and still really prone to acne!!

Regards,
Sharon.

[fawnmarie]

Frequency of massage is more important than length. It's better to do 5 minutes 6 times a day than do 30 minutes once a day.

Instead of oil or lotion, you might want to switch to aloe gel.

Fawn