back on BE train

[mansi]

Hi everyone,
After taking a long break from BE I am finaly back on BE train and I am starting with BO. Just waiting for the arrival of my BO.

I took Dr. Lee's test again and I have following problems.

1. Low libido ( falls in estrogen deficient category of Dr. less's test)

2. I feel very sleepy (can sleep 12 hrs a day and still feel sleepy) and intolerance to exercise. (Cortisol deficiency).

I am planning to start with

1800 mg BO
2000 mg SP
1000 mg MSM
1000 mg fish oils
1000 mg EPO
1 multivitamin tablet.

What else do you gals suggest I should start my program with?
Any suggestions are most welcome. I am 29.5 yrs old.

Thanks
Mansi

[Wenonae]

Solid start there, Mansi.

If I could throw anything in there, just based on ur comment above, maybe 500mg of L-tyro a nite to help with your energy levels and raise your thyroid activity. It's great to check ur temps to see where u are. Anything below 97...big problem. I'm borderline most of the time 97-97.5...so I find just 500mg L-tyro helps. I seem to not need it in the summertime.

[fawnmarie]

When starting l'tyrosine, it's best to start in the morning - 500 mgs. Then add another 500 in the early afternoon.

Some people find they can't sleep if they take it at night. I'm not one of them, myself - but some people find it immediately stimulating.

I'm resistant to exercise too, but it's just a bad attitude.
;D

[mominator]

Mansi,
A tweaking tool, which I believe you have on hand is using red clover topically, with boobie batter.

And everyone knows how much I LOVE to exercise! Just living is exercise enough for me. (me bad )

[mansi]

Hi everyone,
Thanks for your advice.

I am concerned about my lack of interest in exercise because I was never like that. I used to love exercise always. Infact I used to feel much more energetic after exercises. If I am not able to find time for exercise, I would go shoping to mall so that I can walk a lot. I exercised throughout my pregnancy (till the end of 9 months). I have always loved exercising.
So I feel that it is not attitude, something is wrong with me.

After I check my temps once I start on BO I wil add L-tyrosin.

Thanks
Mansi