Titrating

[beau7]

Well....I'm on week #2 of my new regime:

500mg 3X day of SP, RC, WY and Fenugreek. Momi, you were right about the RC, my headaches are a thing of the past and I've noticed I don't wreak of maple syrup as much right now. I'm also not half as foggy as I was last week (good thing because I was ready for a rubber room and a straight jacket)

Any advice on titrating up, and which of the above herbs I'm taking should I up the ante with to get something going on here with the boobettes?

Thanks,
Beau

[Wenonae]

1.5g SP
1.5g R/C
1.5g W/Y
1.5g Fenugreek

If anything, you can up your SP immediately to between 2-3g's. Sit where you are right now with your doses. If you've still no tingles or aches, and you're in your follicular portion of your cycle (Days 1-15), then you can up your R/C to 2-2.5g's. Do it during other times...and you won't necessarily be able to know if ur at the right dose as your body is probably producing more progesterone..which will 'balance' the estrogen in your system and more so probably prevent it from storing as much fats and giving any signs of growth.

Hope that helps!