Post by yildiz on Feb 20, 2011 22:27:17 GMT -5
Hi everyone,
I'm 28, 1.61m, 54kg and currently a 34a/b depending on the time of the month.No kids, no smoking, no drinking, a single coffee with milk per day(I have the bad habit to take it first thing in the morning, with empty stomach)...
I want to start with nbe asap(my period is expected in a few days), so any kind suggestions about how my beginning routine should be and what is the appropriate dosage to begin with would be the most welcome...
But I have many problems:
1)I couldn't find Saw palmetto and wild yam, would it be ok without them???or is there any equivalent???
2)I have access only to seeds(fennel and fenugreek), no capsules...
so how much seeds should I take per time???
3)Again, I don't have access to BO capsules, I have bought a small bottle of BO(oil), what should be the appropriate dosage if taken internally???and externally??
4)I haven't access to soy capsules but I have soy oil available(in a bottle, just like Bo)....so, how can I use it safely???what is the appropriate dosage to begin with???
Thanks everyone in advance, I am so excited to begin this journey!!!
I'm 28, 1.61m, 54kg and currently a 34a/b depending on the time of the month.No kids, no smoking, no drinking, a single coffee with milk per day(I have the bad habit to take it first thing in the morning, with empty stomach)...
I want to start with nbe asap(my period is expected in a few days), so any kind suggestions about how my beginning routine should be and what is the appropriate dosage to begin with would be the most welcome...
But I have many problems:
1)I couldn't find Saw palmetto and wild yam, would it be ok without them???or is there any equivalent???
2)I have access only to seeds(fennel and fenugreek), no capsules...
so how much seeds should I take per time???
3)Again, I don't have access to BO capsules, I have bought a small bottle of BO(oil), what should be the appropriate dosage if taken internally???and externally??
4)I haven't access to soy capsules but I have soy oil available(in a bottle, just like Bo)....so, how can I use it safely???what is the appropriate dosage to begin with???
Thanks everyone in advance, I am so excited to begin this journey!!!