overdoing it with the herbs. How can you find out?

[smallish]

I had to stop my programme because it got hectic at my work. I'm waiting for my period to start so I can resume my programme.
I thought about starting with:
Fenugreek
Red Clover
Wild Yam
Saw Palmetto

But I'm not sure if 4 herbs might be overdoing it, seeing as all 4 herbs are good herbs.

[Ever Hopeful]

Hey smallish!

Personally, I don't take herbs. I chew the Zoft gum with those ingredients, but I'm sure it's not as effective/strong as actually taking the herbs themselves. However, I don't think taking all four herbs is really overdoing it.

There have been many routines that used all four in unison and they have been very successful. (Just check the routine section! ) I'm not sure if they've led to any negative side effects, but I think it depends on the daily dosages you take and how your own body reacts to the herbs. Your body may react a little differently to the herbs. Just make sure not to take high dosages in the beginning and ramp up steadily.

Those are my 2cents, coming from someone who has never taken the herbs. -_-; Hopefully someone with more experience and knowledge on taking herbs will post something soon!

Best of luck!