gelatin and msm- newbie questions

[anna80]

I have a questions that I am unsure about if anybody would be so kind to send me in the right direction:

From reading up I dont seem to have any hormonal imbalances so is it advised to use Progesterone cream before starting or is that only for estrogen dominance??

I've read that MSM should be taken to help build collagen. Wahaika advises to drink gelatin in a warm glass of water or have chicken feet which both contain MSM if Im correct. ? Should I drink gelatin also if I am taking MSM capsules, or is it either or?? How many mg of MSM should be taken or how much gelatin should be consumed daily?

I am 29 and I read that women 30+ stop producing growth hormones...since I am close to this age should I take L'arginine to help with that?? I read that in large amounts it stimulates release of growth hormone and prolactin. Would this be helpful for me in NBE??

I hope I can get all of this right, I am starting in a few days weeks! Thank you for your time. God Bless

[Wahaika]

Hello Anna80,

If you do not have any hormonal imbalances, progesterone cream and vitex are not recommended.

MSM and gelatin are different. Both are beneficial to an NBE routine. If you only took one or the other then I would say that gelatin would be better. Chicken foot soup is also good. All three of these are good to do. If you take gelatin, then you do not need to take chicken foot soup and vice-versa.

L-Arginine also raises testosterone. What women usually do to raise growth hormone is to exercise and take GABA at night before bedtime. But at age 29, you are not that far down the road. I would say that you don't need it. Just take a good multivitamin that has a heavy B complex and you will be fine.

Wahaika

[anna80]

thank you for your advice! i appreciate it.

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