Post by alana on May 27, 2009 14:53:38 GMT -5
Started a new routine a month ago. The plan was taking saw palmetto, fennel (fenugreek makes me gain weight) and wild yam, ramping up.
So I started with 1 g fennel for two days, adding 500mg saw palmetto, than 500mg wild yam, than another 500mg of fennel and so on, but I gained weight again. I think by taking saw palmetto. So I started over with only fennel and a little bit of wild yam and I have some pains and swelling. I'm currently taking 3.5g of fennel and 0.5g of wild yam. I'm about to get my period but I'm going o start over next cycle. I have a strong feeling fennel is doing something for me so I will start from 2g of fennel and will ramp up every 2 days by ading 0.5g of wild yam or 0.5 g of fennel
Any advise will be appreciated alot!
So I started with 1 g fennel for two days, adding 500mg saw palmetto, than 500mg wild yam, than another 500mg of fennel and so on, but I gained weight again. I think by taking saw palmetto. So I started over with only fennel and a little bit of wild yam and I have some pains and swelling. I'm currently taking 3.5g of fennel and 0.5g of wild yam. I'm about to get my period but I'm going o start over next cycle. I have a strong feeling fennel is doing something for me so I will start from 2g of fennel and will ramp up every 2 days by ading 0.5g of wild yam or 0.5 g of fennel
Any advise will be appreciated alot!