|
|
Post by pechapai on Mar 18, 2009 13:39:16 GMT -5
I've started my routine around 3 weeks ago (Feb. 25th).
I'm 25 years old, 5'5 and 112lbs. My bra size is a full 32B. Looking for just half a cup or one cup more.
Under bust 71cm
Bust 80cm
My current routine:
AM 2x FG 610mg MID 1x FG 610mg PM 2x FG 610mg
AM 2x SP 150mg MID 1x SP 150mg PM 2x SP 150mg
AM 2x WY 405mg MID 1x WY 405mg PM 2x WY 405mg
Fenu Greek total: 3050mg
Saw Palmetto total: 750mg
Wild Yam total: 2025
I would love some advice on how to tweak my dosage.
|
|
|
|
Post by flatmama on Mar 18, 2009 14:10:55 GMT -5
I'm still learning stuff here too but what I think might be a part of it is that your doses are kind of low. I've seen recommendations of 1500mg/day of each herb for people with AA or I think usually lower cup sizes, and you aren't even up to that dose. With you starting at a B cup I think the dose of each herb is usually about 2500mg/day however you choose to spread that out.
I would try ramping up doses at the beginning of your next cycle....see if that helps.
Also, do you massage too? This can really help out
Good luck.
|
|
|
|
Post by pechapai on Mar 18, 2009 14:23:30 GMT -5
Thank you for your fast reply. I'll be slowly upping my dose by adding a noon intake. That should put my up to 1830mg for Fenugreek, 1290mg for Red Clover and 600mg for Saw Palmetto.
I'm planning on raising it about one dose extra per month.
I'm just too scared to start with a high doses first^^
|
|
|
|
Post by Wahaika on Mar 18, 2009 22:05:38 GMT -5
Remove the red clover, add wild yam.
|
|
|
|
Post by pechapai on Mar 18, 2009 23:21:04 GMT -5
What's the difference?
Can I still use the Red Clover in a cream for massage?
|
|
|
|
Post by Wahaika on Mar 19, 2009 22:27:32 GMT -5
Red Clover doesn't work. Wild Yam does.
I know of only one woman that used Red Clover extract and DMSO, she grew to a D cup. Other than that, fenugreek is the best thing to use internally or externally.
|
|
|
|
Post by pechapai on Mar 20, 2009 1:06:22 GMT -5
Thank you so much for the advice, will ditch the Red Clover^^
And I added one dose extra a day.
|
|
|
|
Post by keaisa10 on Mar 25, 2009 21:26:18 GMT -5
wow pechapai...you taking it slow i gotta give it to you, you do have patience, but than again you already do have a pretty decent size to start with good luck with your results.
|
|
|
|
Post by pechapai on Mar 31, 2009 22:13:11 GMT -5
Well you know I don't really wanna mess with things until I know how my body is reacting. Specially with hormone related things.
I'll be adding Wild Yam as soon as it gets here.
I upped my dose of f*g to 3-4x daily and SP 3x. I'm also getting a dif. kind of SP with a higher dosage.
BTW what's your dosage like?
|
|
|
|
Post by pechapai on Jun 2, 2009 12:45:52 GMT -5
Updated my routine. I stopped taken the pills for a while until my WY arrived and now I'm back on track since a week. I still don't have any sensations. I also added my own massage. (everyday in the shower with exfoliating gloves) I don't use any batter since the amount that your skin can actually absorb is neglect able.
|
|
