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Post by Christa on Sept 25, 2008 17:34:15 GMT -5
Wen,
I want to start a routine but I'm not sure what will work for me.
I have read so many different routines and I am just confused. Please help!
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Post by Wenonae on Sept 25, 2008 22:19:43 GMT -5
Heya Christa- Your recommended BE items: A 5 month regimen will allow 2.4c increase over 8 months time. Take whole dose at nite b4 bed. No massage is necessary (just do for relief) Cycle 1- 3 Fen, 2 Rut, 1 RR Cycle 2- 4 Fen, 3 Rut, 2 RR Cycle 3- 5 Fen, 3 Rut, 2 RR Cycle 4- 4 Fen, 2 Rut, 2 RR Cycle 5- 2 Fen, 3 Rut, 2 RR Wen'  |
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Post by Christa on Sept 25, 2008 23:48:55 GMT -5
Okay Wen,
I ordered my vitamins. I don't know how you came up with this regimen but it sounds wonderful for me. I researched these vitamins and it's like you know exactly what my body needs.
Do you think it would be ok to take licorice root for stress also?
I can't wait to start. Before I do though, do I need to do a liver cleanse? I am really excited!! AF will be here within a couple days.
Thank You so much for everything you do!
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Post by Wenonae on Sept 26, 2008 11:28:17 GMT -5
No liver cleanse needed. LR- not a good idea to combine with using the planned herbs. Do aromatherpy using laveder EO which you can get at herb shops and some drug stores. Put 3-4 drops on a plate by your besides on the days you're really stressed.
Wen'
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Post by Christa on Sept 26, 2008 22:20:09 GMT -5
AF came today so I went and bought more herbs so that I can start my routine tonight. The herbs I ordered on line won't be here for a few days or more. I will let you know how it is going.
Thanks again Wen!
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Post by Christa on Sept 27, 2008 11:52:47 GMT -5
I just noticed that the herbs I just bought yesterday are different mg than the herbs I ordered online. The fen and RR are both 480mg and the Rut is the same but it is vegetarian. Does that matter? The health food store didn't have the RR in the Solaray brand so I got both in the Nature's way brand. I will keep taking these until my order gets here then switch if you think I need to.
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Post by Wenonae on Sept 28, 2008 1:09:52 GMT -5
If it's only until the other gets there...then just try to match the doses that the recommended brands say.
Wen'
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Post by Christa on Sept 29, 2008 14:18:40 GMT -5
The recommended brands were 450mg and the Nature's way are 480. So, I can't really adjust these. Would it be okay to take the whole bottle of RR and Fen that I have before switching to the Solaray?
Not to be too impatient, I was wondering if you could tell me when I will begin to start feeling/seeing results? I know it is still really early. Is it possible to feel deep aches already? or is that just AF? I have only been taking my herbs for 3 nights.
Is there anything I should avoid eating or drinking? I stopped drinking coffee and Diet coke. I drank too much diet coke anyway.
Sorry to be a pain!
Thanks Wen
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Post by Wenonae on Sept 29, 2008 16:06:32 GMT -5
Key word- "try" to match the dose. so if I had 2 cap at 480mg, then you'd just take the 2 caps of the 450mg. Also, the stuff you bought isn't the greatest for your system. You'll start to have some side effects about 2 weeks after using these daily. So, switch when the others come in the mail. Yes, you're having pains from RC you're taking. RC- boy..for those for whom it works- the pain seems to just be there. I went thru the same..interesting to see others. You can have up to 1c up caffinated anything w/o setting your BE back. Wen' |
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Post by Christa on Sept 29, 2008 16:35:30 GMT -5
Ok I will switch when they get here Friday.
Wait RC? I'm not taking RC I'm taking Red Raspberry leaves. That is what you recommended. Am I suppose to be taking RC too?
Let me make sure this is right.
A 5 month regimen will allow 2.4c increase over 8 months time. Take whole dose at nite b4 bed. No massage is necessary (just do for relief)
Cycle 1- 3 Fen, 2 Rut, 1 RR
Cycle 2- 4 Fen, 3 Rut, 2 RR
Cycle 3- 5 Fen, 3 Rut, 2 RR
Cycle 4- 4 Fen, 2 Rut, 2 RR
Cycle 5- 2 Fen, 3 Rut, 2 RR
Thanks again Wen!
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Post by Wenonae on Sept 29, 2008 18:41:39 GMT -5
Ok I will switch when they get here Friday. Wait RC? I'm not taking RC I'm taking Red Raspberry leaves. That is what you recommended. Am I suppose to be taking RC too? Let me make sure this is right. A 5 month regimen will allow 2.4c increase over 8 months time. Take whole dose at nite b4 bed. No massage is necessary (just do for relief) Cycle 1- 3 Fen, 2 Rut, 1 RR Cycle 2- 4 Fen, 3 Rut, 2 RR Cycle 3- 5 Fen, 3 Rut, 2 RR Cycle 4- 4 Fen, 2 Rut, 2 RR Cycle 5- 2 Fen, 3 Rut, 2 RR Thanks again Wen! ..meant to type RR   |
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Post by Christa on Sept 30, 2008 0:32:58 GMT -5
Key word- "try" to match the dose. so if I had 2 cap at 480mg, then you'd just take the 2 caps of the 450mg. Also, the stuff you bought isn't the greatest for your system. You'll start to have some side effects about 2 weeks after using these daily. So, switch when the others come in the mail. Yes, you're having pains from RC you're taking. RC- boy..for those for whom it works- the pain seems to just be there. I went thru the same..interesting to see others. You can have up to 1c up caffinated anything w/o setting your BE back. Wen' That's what I thought I just wanted to double check! So are RR and RC similar then? Just curious though...what kind of side effects would I have? Thanks Wen! ;D |
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Post by Christa on Oct 1, 2008 13:08:50 GMT -5
Wen, I'm starting to notice my bottoms seem fuller like the other girls have said! I am still having deep aches in my boobs but no swelling or tingling or itching yet. It is still pretty early though. My whole body aches! I am thinking about starting a workout routine too. How much can I work out without it effecting my BE? Thanks Wen  |
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Post by Wenonae on Oct 1, 2008 13:48:13 GMT -5
Hi Christa- BTW- nah the RR and RC aren't similar except for that they boy have 'red' in their names. However, sensation-wise...the RR's going to do you like RC does others. Workout- can do up to 3hrs aerobic w/o setting back BE. The body aches should pass..your body's just adjusting. Be sure to avoid plums until they are done tho'  Wen' |
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Post by Christa on Oct 3, 2008 17:48:41 GMT -5
Ok, my herbs finally arrived today.....will switch from the others because you say so, Wen. I don't want any bad side effects!
I am going to hold off on starting a workout routine until I get back from vacation. I am leaving in a week and will be gone until the 19th. No need in starting before I leave.
Yesterday was last day of AF and I am still getting sensations. I haven't measured or anything. I don't think I've grown a whole lot but bottoms still look fuller than before BE!
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