Alana's routine

[alana]

I started my new routine one week ago (thank you Wen!):

For the last 23 days of my cycle:
Red clover: 500 mg, morning empty stomach
1g of vitC: half in the morning, rest before bed time
2 oregano oil caps: half in the morning, rest before bed time
1240 mg hops: half in the morning, rest before bed time

Instead of massaging, I'm using my bosom beauty now and then for blood circulation (once half an hour every two days)

I have the feeling this will really work for me. I don't have real pains, but I do feel my boobs a few times a day, and they already look a bit swollen.
Will ramp up next cycle.

[Wenonae]

Lookin' good except really you can just take all your doses at nite, b4 bed. Will be most effective and take advantage of your natural HgH levels.

Wen'

[alana]

I will try that, thanks! X

[alana]

I will ramp up my doses next week (day 1 of my periods, cycle 2) to:
1860mg hops
1000mg red clover
and still 1 gram of vitC and 2 oregano oil caps

Cycle 3 will be:
2480 mg hops
1000mg RC
the same for vitC and oregano oil

Cycle 4-6.5:
2790mg hops
1500mg RC
the same for vitC and oregano oil

[alana]

At the end of last cycle, my boobs looked bigger (almost about half a cup size). However, this cycle I don't seem to have much progess. Maybe because I'm sleeping badly and lost some weight (problems in my relationship )
I also feel extremely tired , I wonder if I should take something for this
Will keep going on with my routine as planned

[Wenonae]

Feeling tired isn't due to herbs, rather the stress you're going thru rite now.
For help with that..do a bit of aromatherapy to make your sleep deeper. Add 3-4 drops of jasmine in a plate by your bed for a 4-5 days.

Wen'

[alana]

Thanks Wen! Do you think that's the reason why I don't have growth this cycle? (I know, I'm probably to impatient)
I started cycle 3 yesterday, so I increased my doses of RC and hops

[alana]

Wen, my boobs look smaller this month and I feel really frustrated . Do you still think that can grow two cup sizes with my routine, and when do you think I will have my first cup of growth?

[Wenonae]

1.) Stop obsessing.
2.) It takes 2-3 cycles to start moving forward
3.) That depends on if you don't get sick, don't get a mental or other kind of block. Best case- it'll be there for good 4.5 months from today. You'll always go up and down until then...and after then when the next cup starts coming in.

Wen'

[alana]

Wen, thanks for your reply. I'm thinking more positive again. Gained the weight back I lost, and have pains again! This is the first time I have them in the first half of my cycle, before I only had them during my periods, and the week before.

[alana]

Pains are getting stronger

[alana]

I'm on cycle 4 now. No pains this cycle and breasts look smaller.
I think my biggest problem is in my eating habbits. I'm going to try to eat healthier and more variated, drink more water and take a fish oil supplement. If it doesn't help for breast enlargement, it will at least give me some extra energy and hopefully make me feel a little bit happier (still have some personal problems)

[alana]

On cycle 5: no pains and growth at all. I just realized that my growing pains stopped when I switched from the vitacost brands to vortex health products (they do free shipping in europe, whereas shipping from vitacost is expensive!). So I stopped my routine fo 3 weeks and will start again at the end of this week when my new order from vitacost arrives.
I will start over from cycle 2 or 3 as these where the cycles I had growing pains and will stay at the same dose for 2 months and than ramp up

[alana]

started over again at "cycle 2": 1860mg hops, 1000mg red clover
and 1 gram of vitC and 2 oregano oil caps, all from vitacost. I will stay on this or 2 cycles