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Post by babilac on Apr 30, 2008 17:16:49 GMT -5
With the great help of Wen, I finally came up with a routine. Here we go:
Period 1 (3 months) - Damiana 450 mg (Morning 7-9am once per day) - Fenugreek 610 mg (Morning, once per day) - Sheep Sorrel 475 mg (once per day) - Red Clover 430 mg (Three times per day) -Turmeric 400 mg (Three times per day) - Yellow dock 635 mg (Three times per day) - Wild Yam 500 mg (Three times per day)
I will probably take these in the next 2 months, then pause for 1 month and continue the rest, then start my 6 month period.
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Post by babilac on Oct 2, 2008 12:29:14 GMT -5
A quick update: Back from Hurricane Ike, and a 2 month vacation which makes it a 4 month break after about 2 month routine, I get some swelling for a month and it went back to before wondering if I should stick to the old plan or come up with a new one? Not in the mood for dowsing :l
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Post by Wenonae on Oct 2, 2008 12:57:16 GMT -5
Pick up regimen where you left off.
Wen'
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Post by babilac on Oct 2, 2008 17:09:09 GMT -5
Thank you Wen. Always pleasant to have you around.
I'll keep my routine updated ^^
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Post by babilac on Nov 17, 2009 18:02:30 GMT -5
Time sure flies. The first period ended with good results even though they're supposed to be helping with my heath issues. I never got the chance to boost up my second routine but I'm satisfied.
A late thank you for your help, Wem.
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