Basic Liver Cleanse- How to?

[ella23]

Hello all,

I was hoping that somebody could advise me on how to do a good, basic cleanse to flush out my liver before re-starting my routine.

There is a lemon-water and epsom salts thing that seems to be popular...Can anyone tell me more about it?

Thanks!

Ella

[adryx]

hi ella

liver clease:
1 cup of warm water + lemon juice...about 1/4 or 1/3 of a normal size lemon + a pinch of epsom salt (in the morning 30 minutes or more before your first meal)

happy growing
adry

[missy26]

So what is the minimum number of days you have to do for an adequate cleanse?

[Kitty-armada]

Does it have to be epsom salt or would table salt work? (Or would table salt not work quite as well?)

[lilmommah]

just in case you didn't get this answer kitty, no, table salt would not work. If you look on a package for epsom salt, its for sore muscles (as a soak) and also for constipation as a laxitive or stool softener... Table salt doesn't do that, it only raises your blood pressure.

[Wahaika]

Here it is on curezone:
curezone.com/cleanse/liver/huldas_recipe.asp

[ssunflower]

I don't know alot about NBE, but I do know you should not do a liver cleanse unless you've done a colon cleanse. Otherwise, your not flushing anything out. You could be doing more harm than good.

[Wenonae]

Jul 29, 2008 11:59:19 GMT -5 ssunflower said:

I don't know alot about NBE, but I do know you should not do a liver cleanse unless you've done a colon cleanse. Otherwise, your not flushing anything out. You could be doing more harm than good.

So long as you can still urinate and deficate- "something" is being flushed out. A liver cleanse doesn't have to be intensive and it CAN effectively be done without a colon cleanse. I've been there and done that.

Wen'

[Wahaika]

ssunflower,

I think you may be confusing liver cleanse with liver flush. Yes, you always want to flush bowels and kidneys before doing a liver flush. But a liver cleanse is not so drastic.