Post by littlelamb on Jun 20, 2005 13:34:26 GMT -5
I have been doing step routines with Pilate's and some other aerobic exercise for over 3 years. The thing is, is that I have struggled with my weight for a long time,13 years, and it is hard for me to think of not exercising.
My question is, Can i do the step exercise if I don't do the arm portion? Or is aerobic just plain ol bad for BE?
I also have a low impact aerobic workout from denise Austin that I can choose from low, middle, or high aerobic. Which would be best for BE?
Also do squats affect BE?
I'm also checking out T-Tapp and was wondering Which videos/ combination of videos would be good for mid-waist to foot tone/fat loss?
thanks in advance for all the wonderful help I'll bee getting from all of you.
My question is, Can i do the step exercise if I don't do the arm portion? Or is aerobic just plain ol bad for BE?
I also have a low impact aerobic workout from denise Austin that I can choose from low, middle, or high aerobic. Which would be best for BE?
Also do squats affect BE?
I'm also checking out T-Tapp and was wondering Which videos/ combination of videos would be good for mid-waist to foot tone/fat loss?
thanks in advance for all the wonderful help I'll bee getting from all of you.