Buns, abs, thighs...

[HoneeBee]

...these are my biggest problem areas which i wanna get under control. my question is where on the web can i find toning excersises ( nothing with cardio. prefer with weights) that target these places. also pics would be nice so that i see what im doing.

[gigi]

Hi Honeebee,
I use Pilates tapes which work very well for all those areas. You could google up "The Method" and see what comes up. A few names that come to mind are Jennifer Kries, Winsor Pilates, and Tracy Malin. There are websites for all of them which may have pictures. I also have a Pilates book which illustrates all the positions along with a description. Many apartment complexes, schools and community centers offer pilates and yoga for free or very little per class. Good luck.

[fawnmarie]

The absolutely BEST EVER COMPLETE WEIGHT WORKOUT WEBSITE FOR WOMEN

This is my ultimate and 10-star recommendation:

www.stumptuous.com/weights.html


Fawn
www.botanicalbeautylab.com

[yuna0z]

You should try tamilee webbs I want those seris. That is a great workout for toning. It is very hard even for me but you get the results. It's on ebay here:

cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&category=617&item=6392852434&rd=1

Or type in the search Tamilee Webb on ebay.

[HoneeBee]

wow that was fast
thanks alot ladies im going to have lot if fun with my new fitness routine.

[bluedolphin]

honeebee said:

...these are my biggest problem areas which i wanna get under control. my question is where on the web can i find toning excersises ( nothing with cardio. prefer with weights) that target these places. also pics would be nice so that i see what im doing.

Are their any good websites where you can find both toning exercises and Cardio exercises.

[puppy]

I have got the best site with lots of exercises and tons of pictures!
www.shape.com/workouts/?action=workoutfinder&bodypart=Thighs
Hope this helped!

[bluedolphin]

puppy said:

I have got the best site with lots of exercises and tons of pictures!
www.shape.com/workouts/?action=workoutfinder&bodypart=Thighs
Hope this helped!

Thanks

[bluedolphin]

gigi said:

Hi Honeebee,
I use Pilates tapes which work very well for all those areas. You could google up "The Method" and see what comes up. A few names that come to mind are Jennifer Kries, Winsor Pilates, and Tracy Malin. There are websites for all of them which may have pictures. I also have a Pilates book which illustrates all the positions along with a description. Many apartment complexes, schools and community centers offer pilates and yoga for free or very little per class. Good luck.

\

Which one of these you recommend.

Thanks

Blue Dolphin

[ogegini]

what causes delay in menstration period
how can i reduces the size of my hip, thigh and legs although i have not been pregnant before

[HoneeBee]

ogegini said:

what causes delay in menstration period
how can i reduces the size of my hip, thigh and legs although i have not been pregnant before

you can actually stop your menstral cycle if you can loose enough weight (fat). its the fat in our body that controls mentral cycles. its when we reach a certain ratio of fat in our body that menstration occures.

anyways, right now im using the ball to do exercises. i am training with core secrets DVDs and im having fun with hip hop abs. i really want to try pilates at some point. one thing i like about the ball is that you can work out every part of your body with great resistance. the ball is a cheap way to replace many expensive and one trick machines and still give a very challenging work out.