Accountability 4/4/04

[fawnmarie]

Monday - nada
Tuesday - B/R 1/2 reps
Wednesday - B/R 1/2 reps
Thursday - B/R 1/2 reps
Friday - B/R 1/2 reps
Saturday - Instr 1 & 2
Sunday - Mini-Max 4

I'm sure I brushed, but not sure which days. Diet started to falter as the workouts got harder, but that's to be expected.

Fawn

[Kiwi]

I guess I did all right this week. I finished my 10 day bootcamp. I think I'll do the B/R Sun, Mon, Wed, and Fri for about 4 weeks, then move it down to 3X/wk.

Mon- B/R, skin brushing, OIP, situps
Tue- B/R, skin brushing, OIP, situps
Wed- skin brushing, OIP, situps
Thu- skin brushing, OIP, situps
Friday- BWO+, skin brushing, OIP, situps
Sat- skin brushing, OIP, situps
Sun- B/R, skin brushing, OIP, situps

I'm going to look for the Intermediate workout on eBay, I guess it'll whoop me even harder , but the workout is shorter, and maybe I'll see results faster.

[barbara392639]

monday Basic+ OIP situps AL
tuesday BAsic+ OIP situps AL
Wednesday PBS
Thursday Basic + OIP situps AL
friday Basic +
sat ans sunday off
same weight and measurements