Accountablility 2/22/04

[Katrina]

Hi Tappers!

We had some good talks last week! Guess I'll carry on our conversations on this week.

But first the truth:

I did dry brushing every day and a PBS

Mon-- Total Rehab Workout and HTF
Tues-- only two PBS
Wed-- Total Rehab Workout and HTF
Thurs-- only two PBS -- I was feeling pretty weak. I can get that way after working out hard the day before. I decided to listen to my body.
Fri-- Total Rehab Workout and HTF
Sat-- my day off as always
Sun-- one PBS

I am getting thinner for sure. My bust size went up while my other sizes went down, so not too bad for the start of another ramp up of AF visiting.

Pammy, I can so relate with you! I get jelly-legs every time I do a workout. And the next morning I whine as I try to get my sore stiff body to move. This has gone on since I started in November.

Then, two weeks ago, I decided that my tummy wasn't good enough and did HTF right after Total Rehab Workout. I must like pain real well. And those last bun burners!

It's paying off. But if I didn't make that blasted agreement with my husband that I would exercise regularly if he bought the program for me, I would think twice for sure! Me and my big mouth!

I found the same thing out with the alfalfa. I don't like living without it at all. It really does help keep that water retention in better control.

Kathio, all I can say to you is if you really want to join the "I am sore club", do the Total Rehab Workout followed up with the Diva Derrierre. I have found that the smaller workouts really do a lot more good after you do a full Total workout first. You can't be in shape enough to escape this club lady! This exercise will make you sore for sure.

And I am just now starting to feel proud of the progress on my cellulite after dry brushing and working out since November. I still have some, but my stretch marks are very much improved, and a lot less cellulite, and even one bad dark vein I had on my left thigh has completely disappeared! Thankfully no vericos veins.

It's been an okay week.

Can't wait to hear from the rest of ya!

Katrina

[pammy]

Okay, here it goes,

Brushing daily, sometimes with PBS

Tuesday-BWO+, HTF
Thursday-BWO+, HTF
Sunday-Tempo Torso, HTF (wow! that tempo was killer!!)

Okay, when are we allowed to go every third day. Seems like that's more what I'm leaning towards. Although I'm not seeing major inch loss I am seeing some muscle definition, so I'm happy still. Any ideas?? Or, lol, WHEN does it get to only 2x weekly? Just when you get to your goal? When you're happy (like that will ever happen, lol) and just wanna maintain? Or just when you get really lazy boned? hehe

[fawnmarie]

Well, *I* certainly wasn't too well behaved last week.

Monday - B/R
Friday - B/R
Sunday - B/R

No inch lost - STILL - no weight lost - STILL

Okay - one inch in ribcage lost - one inch taller. Resting heart rate down about 12 points.

Skin is a LOT firmer - much less jello going, so I am stepping up efforts for this week. I'm getting a bit bored of B/R - so I think I will be doing BWO+ and mini-max 4.

Feel good.

Katrina - you're insane.

Fawn

We'll see.

[barbara392639]

Finished a 10 day boot camp friday doing rehab/beginner tape.
no inch loss gained 4 lbs.
My hormones are messed up again.
sugar cravings are real bad,
no libido
depressed
moody
and life goes on

[fawnmarie]

Barb,

Did you GAIN any inches?

If you gained 4 pounds, but stayed the same, you've gained muscle.

That test gel works pretty good for libido, and pregnenolone might help with depression.

Fawn

[kathio]

Is there only one Total rehab workout tape? I think one says Beginners Total Workout Rehab is that the one to get or is one beginners and another advanced or what. I think it is 55 minutes long. I guess I will order that one. I think the pilates sculpting tapes are pretty tough, but I am getting bored with them and am ready for something new. I like diva derriere but it is too short. I need serious cellulite control south of the waistline.
Kathi

[Katrina]

Hey Kathie,

Well, here's the scoop. There is "Instructional tape #1 with KLT Putting your body in alignment for increased fat burning" and Instructional tape #2. The first one is the first part of a whole tape and the second one, well, is the second part. These two tapes give you lots of instruction on how to do the exercise right. If you do not do the exercises right, you won't get as much out of the program. When you can do these two videos back to back and pretty much know the workout, then there is "Total Workout Beginner/Rehabilitation level". This is both of the first two tapes together with less instructions and with water breaks. Believe me you will be begging for those water breaks for quite some time!

Hope this helps

Katrina