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Post by evenstar on Nov 30, 2006 18:10:34 GMT -5
here's my stats and routine
34B
breastfed one child- was a full C while nursing
34 yrs old
taking Yasmin BC
30 minutes cardio 5x/week
started herbs on Nov 13/06
EPO 500 mg ramped up to 3x /day
Fennel 450mg ramped up to 3x/day
added Saw Palmetto 340 mg following week
ramping up to 3x/day
It's almost 3 weeks and I am a full B.
Was kinda loose before. Hoping to get to full C or D.
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Post by evenstar on Dec 5, 2006 15:51:57 GMT -5
Today I'm starting cycle 2, so not taking anything today. I don't feel as though I've lost any of the fullness I've gained so I'm hoping this will work. I think tomorrow I'll start again with these same amounts and watch for growing pains? Or should I ramp up some more right away?
Each of the following 3 time a day
Fennel 450 mg
EPO 500 mg
Saw Palmetto 340 mg
also taking daily
multivitamin
Zinc 20 mg
Yasmin BC.
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Post by em357304 on Dec 5, 2006 16:26:08 GMT -5
I'm not expert on ramping, but I would probably stay at your current dosages for a few days so that you can check for pains/soreness/etc. Then if you feel like your not getting anything maybe ramp up some more.  |
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Post by Wenonae on Dec 5, 2006 16:43:54 GMT -5
What EM' said. Wen' |
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Post by evenstar on Jan 3, 2007 10:59:36 GMT -5
I took your advice and stuck with my amounts. I didn't notice any new signs after a week so I began increasing the dosages for all gradually. By the end of cycle 2 I was taking the flwg total daily amounts 2700 - 3150 mg Fennel, 2040 mg Saw Palmetto and 3000 mg EPO. I also started drinking 1 or 2 cups of fennel tea, and made a sort of fennel tea "concentrate"by boiling 3 bags for 20 minutes and I'm using it for massage. I'm spilling out of my B cups and I'm hoping I'll be shopping for some C's, however I'm waiting till Day 5 of Cycle 3(this weekend) to be sure it's growth that will stick, fingers crossed! I tried dowsing yesterday and I really enjoyed it. I came up with a new routine. 97.5% accuracy and I am starting it today. The only thing that concerns me is that Saw Palmetto was a No. But I now have Red Clover added instead. Will the RC have the same effect as the SP? Does this routine for Cycle 3 look OK? I dowsed a Full C by end of January with this routine. Total daily amounts. 1600 mg Fennel 900 mg Red clover 2000 mg EPO 900 mg Nettle B Complex W/500 mg Vit C 400 mg Vit E 60 mg Zinc 1 multivitamin Yasmin BC |
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Post by Wenonae on Jan 3, 2007 18:37:12 GMT -5
Hey Miss Evenstar- I did RC too instead of SP. RC has multiple properties- it's phyto-estrogenic and anti-androgenic...2 for 1. Be sure when you ask cup size, you ask when you will finish completely filly fullC. Our natural wording gives when the growing will begin, not when it ends.  Nice with the accuracy of your routine ;d. Your routine looks 'healthy'. Wen' |
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Post by evenstar on Jan 6, 2007 19:10:44 GMT -5
Thanks Wen! You were right about my phrasing. I checked my dowsing again today and found that I will finish a full C cup by mid February. I also checked if any dosages needed adjustment and got a 'No' so everything looks great. I've been feeling growing pains and I took measurements and haven't lost anything (day 5) so far so good  thanks for the advice! |
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