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Post by olivia on Sept 8, 2006 13:20:23 GMT -5
Im 19, 5'3 and 95lbs... im a 32 A I took Evegen pills for one month and now taking individual herbs. now im taking 1 fenugreek 610mg 2xday 1 saw palmetto 540mg 2xday 1 red clover 430mg 2xday 1 wild yam 500mg 2xday then im going to ramp up slowly cuz i just started these today so next week i might take a little more or each.  |
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Post by olivia on Sept 14, 2006 12:53:26 GMT -5
I think starting tomorrow Im going to start taking 2 of each morning and night, so the total will be 4 a day.
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Post by vxandraxv on Sept 14, 2006 18:57:53 GMT -5
Ramp up one herb at a time though. Start with fenugreek, add one, then add another and hold steady for about 2 days to evaluate so you know what each herb does. Then go onto the next herb. Dont just start all of them on 4 a day. Good luck!
Also, watch with the fenugreek because you are a 32A and your capsules are 610mg each. With 3 you will be at 1830 mg. Maybe you should do that for about a week and ramp up 1 at a time for each herb, not 2. Hope this helps. And are you doing massages?
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Post by olivia on Sept 15, 2006 8:15:49 GMT -5
thanks for your reply. yes I am doing massages, but only once or twice a day and dry ones or when Im in the shower.
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Post by olivia on Sept 19, 2006 8:22:12 GMT -5
Now Im at...
2 fenugreek 610mg 2xday
2 saw palmetto 540mg 2xday
2 red clover 430mg 2xday
2 wild yam 500mg 2xday
I changed it last week sometime. But Im going to also take a break for a few days at the end of this month. I thought I might as well take the break when we go to Oregon to visit my bfs parents. Still Massaging tho.
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