happy2be0 routine

[happy2be0]

Current routine, Age:20 height:5"0 Kids:none Size:34B Weight:124lbs I used 2 b 36C, but lost weight so went down 2 my not so firm size, I am also somewhat hairy & am undergoing laser treatments. I have been taking the following herbs for 3 weeks, which i added gradually. I first take the herbs, wait 30 minutes than eat. I then wait 3hrs., and take pills according 2 the info that Iv'e read in the forum in reference to the time that one is suppose to take the pills. Morning:2 500mg Sp, 2 500mg FG, 2 460mg RC and 3000mg EPO Mid-afternoon:2 500mg Sp, 2 500mg FG, 2 460mg RC and I also take 3000mg Flax Oil with food. Bedtime:2 500mg Sp, 2 500mg FG, 2 460mg RC& 1000mg Borage & massage with 2000mg Borage, 1000mg EPO combined with FG & RC extract for 5 minutes. Don't have heating pad. Also take Fennel tea extract once or twice a day. So far I feel no discomfort as an indication that its working. I am going to give it 2 months, then i am going 2 try GB extracts. Any advice would be much appreciated. I do lower body exercise 2 or 3 times a week with reps of up to 300 without weights.

[vxandraxv]

Don't have heating pad.

They have them at Wal-Mart really cheap if you were looking for one. It would be beneficial to your be routine. I bought mine for 9.95 and it has diff temp settings and an auto shut off after an hour. I usually go ahead and turn mine on while I am doing my massage (but dont put it on yet). Then by the time I am done with my massage and wrapping in Saran Wrap it has been on for a little bit. That way if I fall asleep it wont be on too long. Just the 30-45 min left by the time I put it on.

[em357304]

Don't get discouraged about having no pain...some people grow without any pains Good luck...it sounds like you've done your research!!!

[happy2be0]

Thanks on the info in reference 2 heating pad, I am gonna buy one as soon as possible. I really appreciate all the support this forum has, it really is encouraging. Thank u all 4 ur help

[happy2be0]

Update: I quit taking herbs 4 a week till I got Greenbush extract kit #3 which includes Sp, WY, FG, Fennel and which I started on September 19. I take FG 4 tea, and a dropped the RC. But other than that change, everything is the same.