Sarie's Routine

[Sarie]

So I went off all pills for a week so I could start over and step up but I have some questions.

My FG pills are 610 mg each.

Reading Madredesiete's Routine about stepping up I would be taking 3050 mg by day 6.

I've also seen not to take over 3000 mg. Pammy's routine stopped at 3000.

At what point do I add SP and/or WY.

Today is day 1 of my period so I've taken 610mg FG. I also take a multivitamin with Zinc, 2600 (2 pills) of geletin, and 1000 mg vit C.

now what? Should I also take the Omega oil pills I have from before? They contain

270 mg Olecic acid (omega 9)
180 mg EPA (omega 3)
120 mg DHA (omega 3)
217 mg Linolic acid (omega 6)
71 mg alpa Linolic acid (omega 3)
43 mg GLA (omega 6)
also contains fish body oil, geletin, flax seed oil, wheat germ oil, EPO, borage oil, black current oil, vit E

it is called multi oil from GNC

I am starting at 29 underbust and about 30 1/2 at largest part but my right breast is smaller than my left.

Can anyone help me with my routine?

[Sarie]

oh my..I just realized I read that whole step up program wrong

so i should be adding the sp at day 5 and the wy at day 9. is this right?

[Wahaika]

Correct!

If you were a C before kids then you would be fine ramping up to 3000mg of each of the herbs per pammy's or madredesiete's routine.

If you have any questions, ask away!

Wahaika

[Sarie]

Today is day 7 of my new routine
I will take 3 FG and 3 Sp for today and tomorrow and add WY on Tues
I am not feeling anything yet

I think I felt more last month when I was taking breast gain along with adding the FG

I hope to feel something soon.

Can anyone tell me if the cream I use for massage is good or bad? I use palmer's coca butter formula firming butter. It has shea butter, collagen, elastin and Vit E. It sounded like it would be perfect for this type of use

[Sarie]

Day 11 and Ive now added the wild yam. No pain no sensations at all yet.

[Sarie]

Day 18

I've had general soreness but I am convinced its from massaging and not growth. Taking today off from the herbs.

[Sarie]

Day 20

continued to ramp up so today I'm taking
morning
2xFG
1SP
1Wy
afternoon
1FG
1SP
1WY
evening
1FG
1SP
1WY

Definitely feel/see? more fullness, but I assume this is just during this stage in my cycle. I also feel slight twinges. Should I continue the ramping or stop here?

I am also massaging at night with a mixture I made myself. Very curious about Merifam (sp) cream.

My mixture contains
FG (opened the capsules and poured in the powder)
SP (liquid capsules)
WY opened the capsules and poured in the powder)
Red Clover opened the capsules and poured in the powder)
olive oil
aloe (squeezed directly from my plant)
I also added some of the Omega oil from the pills I take
and some peppermint oil from my kitchen but I don't think it helped with the smell

I use a heating pad for 10-15 min then massage in the oil then put the heating pad back for 10-15 min
Am I doing this right?


Another question I have is about EPO. In the beginning I decided it was the same as the fish (omega) oil I have been taking. Now I'm doubting myself. Do i need to add that to my routine as well?

Please feel free to correct my routine if I am not doing this properly. Thank for all your help
Sarie

[Wahaika]

Try removing the omega oil and SP from your batter recipe.

[Sarie]

Thank you, I'll make a new batch tonight. Can anyone offer advice on Merifem cream vs homemade massage cream?

[Sarie]

Day 1..I measured 32 across today..I know I'm not supposed to measure until day 5 but I was excited.

Except for ... about a week ago I noticed several ( the whole right breast is full of them) lumps. Lots of fullness, my nipples, breasts have been sore for last week to week and a half. Am i supposed to be sore during the second half or the first..so confused.

I posted more about this in the Newbees thread.

Should I start progesterone cream? I was thinking if I am estrogen dominent and I add the cream now and lower my doses of FG then in two weeks after my second day off increase the FG and stop the cream, I can adjust my body. Do I have this backward? I do have this backward, don't I? The more i think about it, the more sure I am.