Nona's Routine

[noonie]

Morning:
1 FG 500mg
1 SP 450 mg
1 MultiVitamin

Afternoon:
1 FG 500mg
1 SP 450 mg
sometimes 1000mg EPO

Night: (before bed)
1 FG 500mg
1 SP 450mg

I feel as if I had grown most during the Luteal phase. My swelling fluctuated between 33" and 33 1/4" for about two weeks. My final measurement after the first cycle is 32". During the Luteal Phase, I only took 1000mg total of FG per day, and kept 3 caps SP per day.

I want to continue growing! (lol of course) but I don't know if my program should be tweaked. It was a huge surprise that I did grow only using two herbs, so I wonder what else to do.

I feel aches and twinges off and on now with this current routine. But nothing strong.

[noonie]

Routine Changes:

It is Day 15 of my 32 day cycle.
Yesterday, I took 4 caps of fenugreek total. 500mg each. It was in the afternoon that I took 2 caps of fenugreek and an hour or so later I started feeling aches that I have not felt since first starting NBE. So, obviously, ramping up was the right choice!

I finished that bottle yesterday, and started a new one today that I had bought a month ago.
It contains 620 mg per cap. So, I'm going to take three caps of this per day making my total daily intake of FG 1860mg.

I tried to add Wild Yam to my routine, but it makes me feel pretty weak and tired. So, I'm going to dowse again to see if I really should add it in, or just forget about it.

Today, I took one cap of 620mg FG and one cap of 450mg SP and started to feel pains again! I hope that this is a good sign.

I know that this pain is not luteal swelling pain because it's quite a different feeling, and also I don't believe my luteal swelling doesn't start until around Day 20 since my cycle is longer than most. In my last cycle, it was Day 22 when I started feeling pains due to an upcoming period.

My routine is the same as before, except the dosage of FG is 620mg per cap.

I am open to any suggestions!