Urs routine

[urs]

age 22
height 179
breast fed for 1 1/2 years no problems
12-14A


morning
1 breast success pill
1x fenugreek 1000mg
1 flaxseed oil 1000mg
massage with mirifem
fennel tea

fennel tea

afternoon/ early evening
1 bs pill lol
1 flaxseed 1000mg
1 multi vit and mineral
fennel tea

before bed
1 bs
1 fenugreek 1000
1 flaxseed
massage with mirifem then put fenu/olive o/ flax batter over top
maybe fennel tea

i started getting faint pains they werent painful - if that makes sense the day after i added more fenu maybe on the 25 . i get the occasional one a few daily so im thinking should i add more fenugreek? i will be adding saw palmetto when i get some money.

i will list the ingredients of BS if anyone has any ideas of what else i could be adding
fenu219
Spberry 168
fennel 162
l-tyrosiene 135
wy 96
pacific kelp 90
damiana 51
dong quai 48
motherwort 48
black cohosh 45
oat grass 42
blessed thistle 39
hops 30

i will also stop on day 1 with no herbs or creams

[Jem]

HI Urs, how are you liking the fennel tea? I went to the shop today to find some fennel, of course all they have is the tea. I have tried it, and it wasn't as bad as I was expecting!
Does anyone know how many mg's we might be getting from the tea? Mine is seed, and I use 1 teaspoon.
Regards
Jem

[urs]

hi Jem

i really dont mind the fennel tea its quite nice actually! mine is the seeds too it the hilde hemmes brand. i also wondered that myself i have 3-4 cups do you think we swhould have more? are you taking fennel internally other than the tea?

good luck
ursula

[urs]

i just bought some saw palmetto but its 1600mg so ill have to divide it in to different doses i hope it tastes ok

[snowqueen67]

is it the Herron SP? I use the same one...I usually just just take one morning and one night....but you are actually doing the best thing by splitting it up....good thinking....come to think of it, I might do the same.

rebecca

BTW I think 3/4 cups is good. I do get more pains when I drink it...so just see how you go.....A good idea is to keep a daily dairy here in your routine (look at mine) record your pains what you do/don't do...it really helps.

[urs]

hi Rebecca
yeah it is the herron i was so happy to find it , it cost me $12 all the others were $25>$40. i think that it may be an oil inside which would make it pretty hard to split? and taste even worse as long as it works i really dont care

i wouldnt mind taking 2 a day but im already on bs and that has apparently 504mg total for the 3 daily so that would make me over for the moment anyway ill se how it goes tonight

take care

[urs]

update.
havent measured myself will wait for day 5

am
1 bs
1 fenu 1000
1 sp 1600
1 epo 1000
fennel tea
massage with mirifem

evening
1 bs
1 epo 1000
fennel tea
multi vitamin

before bed
1 fenu 1000
1 bs
1 epo 1000
massage with mirifem
fennel tea

[mo]

hi urs... i just wanted to check how things are going with you.
i think i need to take a brake from the breast success pills, i think they are starting to make me feel sick.
i hope all is fine with you .
mo

[urs]

hey Mo , im doing good thanks i hope your well and growing, im still measuring the same still waiting for day 5 to come im soo overdue.

my pains went because i think i overloaded my system with fenugreek so im down to around 2800mg and i dropped an epo so im at 2000mg and the 1 sp 1600mg and ive got the pains back. yeah

i m gaining above like on top so thats good. are you taking the pills 3 times a day still , before meals. i felt a little weird when i started taking them i put it down to not having coffee i drank coffee and v drinks daily . they are pretty low dosages in bs. i took mine with meals because i didnt know any different maybe try having a small meal with the tablet?. i hope you feel better soon and get your growth back

ursula

[urs]

had a break yesterday

i am going to lower my dose further

am
bs
500mg fenu
1 epo 1g
fennel tea
massage mirifem

noon
bs
1 sp 1.6g
fennel

night
bs
500mg fenu
1 epo 1g
massage mirifem then epo/fenu/olive

[urs]

hi

im currently breaking at the moment i got milk thistle at the health food shop and ill take that for maybe 3-4 weeks.

ive started a diet because bloating was getting really bad , my eating habits were also shocking. ill be starting pm when i return .

also started to excercise
as far as growth groth goes i was on breast success for 3 months and i grew an inch it will be interesting if i keep it they dont seem to be filling out in the middle though.when i go on pm i will continue to diet and excercise

will post new measurements on day 5

[urs]

i wanted to break for 3-4 weeks but ended doing it for a week, the pills came and i couldnt help myself,

im currently ramping up pm each pill is 150mg so im at 600mg as of today and i plan to get to 800-1000mg .

i will do 14 days on and 14 days off and massage with mirifem cream
been getting little pains