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help!
Mar 7, 2006 21:02:04 GMT -5
Post by rosekitty on Mar 7, 2006 21:02:04 GMT -5
hi! im just starting so can someone help me? all ive been doing for about 2 weeks is 610mg of fenugrreek and 960mg fennel each day with a massage(if i remember). does anyone have any suggestions as to what i can add to this? i was thinking saw palmetto and wild yam, but i would apperciate others opinions. please!  |
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shazz
New Member
Posts: 11
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help!
Mar 8, 2006 15:10:07 GMT -5
Post by shazz on Mar 8, 2006 15:10:07 GMT -5
HeY,
welcome and good luck with your NBE. I started about a couple weeks ago but ive been taking twice your dosage of fenugreek (1220mg) cos this dosage seemed the most recommended starting dosage, and cos i couldnt get hold of fennel capsules i take 500mg of saw palmetto. I also use 500mg of wild yam, but if i were you i would probably go for the saw palmetto cos i think its prob the most effective and popular after fennel. Gud luck
sugashaz
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