Post by maloo on Feb 20, 2006 22:13:34 GMT -5
My current routine that i have been following for a little more than three weeks is:
mirifem pills
vit C 3000mg
protein shake or protein bar
massage with mirifem cream
In the last week i
added omega 3, 6, 9 - 1000mg a day
also added massage with fennel oil mixed with EVOO + 10-15 min of low heat.
felt the boobs take a much better shape, some firmness too. felt soreness in the first 10 days of mirifem. at that time added some borage oil and SP 2g and flax seed with lignands . got a weird shrinkage in two days. (just before my period when my boobs are usually fullest). dropped SP and borage oil and flax seed. fullness came back somewhat and now that my period is just over I think i have retained a quater to one half of an inch of growth. boobs are looking good too which is great as mine look pathetic right after my period.
I have a 4 month supply of mirifem pills and cream so i'm going to stick with this routine for a while.
mirifem pills
vit C 3000mg
protein shake or protein bar
massage with mirifem cream
In the last week i
added omega 3, 6, 9 - 1000mg a day
also added massage with fennel oil mixed with EVOO + 10-15 min of low heat.
felt the boobs take a much better shape, some firmness too. felt soreness in the first 10 days of mirifem. at that time added some borage oil and SP 2g and flax seed with lignands . got a weird shrinkage in two days. (just before my period when my boobs are usually fullest). dropped SP and borage oil and flax seed. fullness came back somewhat and now that my period is just over I think i have retained a quater to one half of an inch of growth. boobs are looking good too which is great as mine look pathetic right after my period.
I have a 4 month supply of mirifem pills and cream so i'm going to stick with this routine for a while.