maggie's routine

[maggie]

Hi I'm new here. Could you check my routine? I take herbs one week but I didn't notice any pains in breasts (only a few in the beginning and now - nothing ) maybe somethings wrong? or maybe it's too early..

I take:

Morning and evening -
1 teaspoon of fenugreek
2x SP 550mg
2x WY 375mg

Afternoon -
1x SP
1x WY

I also:
- dring fennel tea
- do a massage
- take vitamin complex
- take flax seed oil (1 -2 times per day)

Please help

[Wahaika]

Maggie,

You did not give it enough time. You also need to ramp up to your dosages in 1/4 tsp increments.

For some theory, read this in its entirety: (madredesiete's routine)
beboard.proboards23.com/index.cgi?board=Routines&action=display&thread=1074738958

You need to add phytoestrogens, a carrier, and 15 min of low heat from a heated pad to your massage.

Consider EPO or Borage oil in place of/in addition to flax. Make sure flax is without (or minimized lignands. Lignands in flax are aromatase inhibitors.)

Good luck!

Wahaika

[maggie]

Thank you for suggestions I think that I'm too impatient..

[maloo]

Hi Wahiaka,

I am interested in what you said about flax seed oil with lignands. I did not know about it and have been taking it along wth mirifem pills , cream, saw palmetto and borage oil. My boob actually shrank a little. could it be due to the Flax seed oil with lignands.

thanks.

[maloo]

sorry for spelling your name wrong Wahaika, in my last message..

[Wahaika]

maloo,

It depends on how long you have been taking those things. If you have been at it for a month or less, shrinkage before growth is normal - on herbs. Mirifem may be the same.

If you are experiencing the anti aromatase effect of the lignands in flax see oil, I don't believe it would take away what you currently have. It would just inhibit new growth.

Wahaika

[maloo]

thanks for your response. I will post the rest of my experience in a new thread.