Post by forgottenthis on Jan 3, 2006 22:51:23 GMT -5
Okay, here's my current routine (as of 1/3/2006):
(I've been on BE for about a month and a half now. For the first month I was taking EPO instead of WY, but switched after a rash formed. I spent a month prior to what I consider my start of BE adding the herbs to my system. I added one every week.)
Fenugreek, Wild Yam, Saw Palmetto, and Flax Seed Oil...1000 mg of each, three times a day (morning, afternoon, and night).
I massage 1-2 times daily, most often before bed with normal lotion (I haven't been able to get myself on the batter ingredients yet) and then applying heat. I only apply heat at night because that's when I have the time. I'm off at college, so morning massages are sometimes hard to squeeze in before class.
Additionally, I do callanetics and crunches and some arm work-outs, but nothing too, too hardcore in the field of fitness.
And that's about it for now...
Stats can be found here: beboard.proboards23.com/index.cgi?action=display&board=Stats&thread=1136350169
_______________________________________________
Updated routine: (2/19/2006)
Mid-January I decided to cut all my dosages in half, and immediatly I felt alot healthier. I am now massaging with a boobie batter consisting of virgin olive oil and fennel extract and everything is looking positive, so hopefully I'm on the right track.
(I've been on BE for about a month and a half now. For the first month I was taking EPO instead of WY, but switched after a rash formed. I spent a month prior to what I consider my start of BE adding the herbs to my system. I added one every week.)
Fenugreek, Wild Yam, Saw Palmetto, and Flax Seed Oil...1000 mg of each, three times a day (morning, afternoon, and night).
I massage 1-2 times daily, most often before bed with normal lotion (I haven't been able to get myself on the batter ingredients yet) and then applying heat. I only apply heat at night because that's when I have the time. I'm off at college, so morning massages are sometimes hard to squeeze in before class.
Additionally, I do callanetics and crunches and some arm work-outs, but nothing too, too hardcore in the field of fitness.
And that's about it for now...
Stats can be found here: beboard.proboards23.com/index.cgi?action=display&board=Stats&thread=1136350169
_______________________________________________
Updated routine: (2/19/2006)
Mid-January I decided to cut all my dosages in half, and immediatly I felt alot healthier. I am now massaging with a boobie batter consisting of virgin olive oil and fennel extract and everything is looking positive, so hopefully I'm on the right track.