Jen's Routine

[jensin]

HI,

I've only been posting here for a couple weeks now; i just started endeavoring BE only about a month now.

My age-- 25
My bust size- 34A-B
Weight- 119
Height - 5'3"
Children- 1
Breasfeed? No

Not sure on the exact measurements of each breast as most of you post. I am going to invest in one of those soft tape measures soon and update this.

I had started on Breast Success , noticed firmess, lots of soreness, a little more fullness under the nipples ...had my menstrual cycle...soon as that ended FLAT again we go!
So, i've decided to try adding individual herbs. As soon as i finish the next Breast Success bottle i'm quitting that and resorting to all individual herbs:

Morning:
1 Fenugreek capsule - 610 mg Natural Instincts (GNC)

After-noon : (usually around an hour after lunch or so)
3 Breast Success capsules (which is the recommended dosage)

Evening:
1 Fenugreek capsule - 610 mg
1 Vitamin E capsule with Fish Oil

Massage with Extra Virgin Olive Oil - 100 inward 100 outward
Rub on Lotion-- Cocoa Butter with about 5 fenugreek capsules and some warm water....made this all up at one time and just use same every night.

Then i use a heat pad on low setting for about 10-15 minutes each boob.

I just started using the Fenugreek individually a few days ago....want to see if i get any result at all with these...i plan to add 1 Saw Palmetto each day (in the afternoon) if i don't see any changes.

Any advice?
I am getting very discouraged that i saw a noticeable amount of differnece and once menstrual cycle ends they just shrink, start sagging again? Does this happen to everyone?? (especially for those of you who have seen growth....does it happen the first month and you have to give it time?

Jen

[shakira8]

Yep,it happens to everyone,don't get discouraged,gotta keep trying for months.Every month you'll be able to keep just a part of your growth,not all of it.It's too soon for you to worry anyway,give it sometime,that's what I'm doing for the past few months too!Keep trying out combinations of herbs and stick to those that give you the strongest sensations!

[jensin]

Thanks Shakira,
I know it takes time...it just gets frustrating..i'm sure you know how i feel when you were at the beginning.

Does anyone know whether i should go ahead and add the SP (1x day) or continue with just the fenugreek for now and see if any changes occur?

[joyce]

I would seriously suggest adding SP, the same amount or more than the fenugreek. In my logic, I'd be afraid that maybe the fenugreek was trying to do something but you need the saw palmetto to let it happen.

[jensin]

Thanks.

The Saw Palmetto that i have is 320 mg and it recommends only 1x day. Can i do more than it recommends??

If so, maybe i will start taking 1x day and then ramp up...

[joyce]

is it extract in capsules? because usually its standardized which would make that the equivalent of 3200 mg of the berries...

[jensin]

Hey Joyce,

Yes it is in capsules. So, i guess if i'm taking those i only need to take one?? since thats equivalent to 3200 mg of the berries right?

[joyce]

If its liquid inside, its extract and it *should* be 3200 mg really. You may want to double check by asking or reading about that specific brand... Also, take it with the dose before sleep. (my opinion)

[jensin]

Update on Routine 10/22

Morning:
2 Fenugreek Capsules (610 mg each)

Afternoon:
Breast Success (3 pills- suggested per day)

Evening:
2 Fenugreek Capsules (610 mg each)
1 Saw Palmetto (320 mg)

Still doing massages/boob batter/head pad setting as above.

Still having mixed feelings on this . It seems like one day i think i see/feel change & then the next i don't . Maybe i'm too hopeful but I AM determined to do this.

I have set up an account with Yahoo Albums for my pics. I didn't take a beginning (sorry) but have taken one around week three. Its not digital camera but i found out i can get the shop to put on a cd and can upload to yahoo albums from the file. So, i hope to get this done over the weekend and get my pics started by early next week for you guys to view.

Jen

[linaly]

that was like me also when i used breast success
sometimes it looked like there was growth, other times it looked as if the breasts had gone close to its original size
apparenly this has happened alot with people who have used breast success

[jensin]

Update 11/7

I dropped the Fenugreek altogether....i hated the smell and also wasn't get ANY sensations whatsoever.

Morning:
2 Saw Palmetto (320 mg each)
Fennel Tea
Multi-vitamin

Afternoon:
Breast Success (3 pills- suggested per day) This will be history soon by the way

Evening:
2 Saw Palmetto (320 mg each)
Fennel Tea
Multi-vitamin

I still do the boobie batter /massage every night before bed and apply heat 3 or 4 times a week (whenever i remember!!)
I ordered Mirifem Cream from fawn and plan to add this to my routine as soon as it arrives)

I added the Fennel Tea and kicked the Fenugreek b/c the first time i drank the tea i had sensations/slight pains/tingles almost immediately. Fenugreek had done nothing for me. Hopefully this will be a wise trade-off!!

Also, i have posted what i'm gonna call my "start pic" under Pictures section. I really started around 9/30 and this was taken 10/22. I plan to update again around 11/22 to see (hope) if there are any changes.

[jensin]

Okay, started dowsing. Got my list and also dosages per day as of last night:

Natures Herbs RC Blossoms 5 x day 354 mg each
(i think i'm gonna ramp up to this as it seems a little high to me. Anyone know? Dowsed more than 4 but not more than 5 so i take it as a 5)

Saw Palmetto 1 capsule 2 x day (320 mg each)

Natures Way Vitamin B Complex 1 capsule day

Massage - 2 x day Once in the morning, once at night b4 bed
(I'm using the mirifem cream for my massage now)

Dropped the Fenugreek and Fennel Tea-- i don't need either one of those now

Anyway , we'll see how this goes for a while!

Jen