Pepe's Routine

[PepeLePewtheDivine]

I have been on NBE since april 6th,05. Now that I have a fairly steady routine worked out here it is:


AM:
500 mg's Wild Yam - 2 capsules.
500 mg's Fennel - 2 caps.
500 mg's Fenugreek - 2 caps
1600 mg's Saw Palmetto - 1 cap.


Mid Day:
1 cap WY
1 cap Fenugreek
1 cap Fennel

PM:
Same as AM.

Total daily dosages equal:
SP: 3200 mg's
WY, Fennel, Fenugreek aprox 2500 mg's.

dosages fluctuate withing about 100mg depending on what brand im using.

Reiki dry massage average of 3 times a day about 60 circles on each breast.

Im going to begin dowsing my routine soon so I'll let you know how that changes things.

Stats:
Female
Age 17
5'6
122lbs
Visionary
Never breastfead.

Band width: 33.5
Bust:34.5
Lest breast: 6"
Right breast: 6.5"

^has not changed since beggining routine with exception of occasional swelling.

[Michelle]

hi PepeLePewtheDivine I'm a total newbee to NBE but I noticed that you're from vancouver as well so i was wondering, where do you get your herbs? exact store names or locations would be awesome! I've checked GNC, walmart and nutrition house but haven't really found them.

[PepeLePewtheDivine]

Hey Michelle, welcome to the board!
I get my wy and sp at GNC in park royal (west van) and fennel and funugreek if they dont which is sometimes the case. It's odd that you've checked all those places and havnt found what your lookingfor cause I have bought at allot of different vitamin/health food stores without as problem. What exactly are you looking for though? Might be able to be of a little more help.


PS. Lisa aka IslandGirl and MelodyofDismay who runs the msn board both live on the island..apparently our area is full of flat chested broads! I've met allot of Vancouverites through this and NBE quest boards!

[Michelle]

ahh thanks It seems like I just went to a smaller location the first time around. I checked the metrotown location and found fenugreek, wild yam and saw palmetto. I still haven't bought any yet because I don't know which brand works best. Any suggestions?

[Wenonae]

It's different strokes different folks for what 'works best'. Some ones that have wored well for others include Nature's way, Nature's Blend, Spring Valley, and NOW.

[Michelle]

ahh thanks wenonae! I think I saw Nature's Way in the store

[baylee]

Has anybody checked out Mirifem on Fawn's Botanical site? It sounds interesting. If anybody has had success with it please let me know. Thanks!