lou's routine

[lou]

Been doing this a few weeks now and got into a routine so ive decided to post it

7 Am (empty stomach)

500mg-1000mg fenugreek
1000mg saw palmetto
1000mg red clover
500mg epo
1000mg wild yam

3 PM

500mg of fg, sp,wy and rc depending if i remember or how i feel

10 PM

Same as first thing but also massage with epo and red clover and listen to hypnosis tape.

Started taking on first day of last AF and has now been 5 wks and no AF, norm for me though, but I am
tender and have a bit of swelling more than usual i think.

Thinking of adding fennel tea next cycle.

[HoneeBee]

please keep use updated on your progress.
i also wanted to know if you are going to add fennel to your routine? it seems to be a great addition to most routines.
thanks for shareing your routine with us.

[lou]

Hi honeybee,

yes I have started to add fennel this cycle mostly due to the smell of fenugreek ,
although I'm still taking that as much as possible.

I am also pleased that after AF this weekend I did not shrink back completely!
So somethings going right!
Nothing shows on tape measue but I can see a slight change in shape.
Its hard to describe but i Know what i mean!!