Post by macknmad on Mar 8, 2005 15:05:56 GMT -5
Here's my routine:
started Feb 17 2005
3 times per day:
1000 mg Wild Yam
1000 mg Fenugreek
1000 mg EPO
1000 mg Flax seed oil
960 mg Saw Palmetto
Massage at night:
Olive oil
1 dropper fennel extract
3 1000 mg EPO
I dowse every couple of days and will have fennel tea when indicated.
I also follow a low-carb diet and drink at least a gallon of water a day. I've been very good about taking herbs on empty stomach 2-3 hours after eating and at least 30 mins before eating.
AF arrived Feb 22 and was normal.
I will post stats in stats section.
started Feb 17 2005
3 times per day:
1000 mg Wild Yam
1000 mg Fenugreek
1000 mg EPO
1000 mg Flax seed oil
960 mg Saw Palmetto
Massage at night:
Olive oil
1 dropper fennel extract
3 1000 mg EPO
I dowse every couple of days and will have fennel tea when indicated.
I also follow a low-carb diet and drink at least a gallon of water a day. I've been very good about taking herbs on empty stomach 2-3 hours after eating and at least 30 mins before eating.
AF arrived Feb 22 and was normal.
I will post stats in stats section.