hpquinn routine

[hpquinn]

I started Herbal BE on 3/3/04 and after lots of reading, I have adjusted my routine a bit. I am 32 yrs old, 5'6" at 119 lbs. I am a visionary body type, 23% body fat, excess androgens, estrogen deficient. I had 3 children in 4 years and breastfed each one- which made me go from a 34 full B to a 34 AA and flat and saggy to boot. I have a very high metabolism so I tend to eat small amounts throughout the day. Was only doing this 2x daily for a month or so but was advised to up it to 3x daily and add progesterone cream ( havent done the cream yet...need to go shopping)


I am taking the following each morning, mid afternoon and each nite before bed:
red clover 450 mg
combo pill 600 mg ( just for another month until the pills run out)
fennel 480 mg
wild yam 500 mg
saw palmetto 540 mg
fenugreek 610 mg

also doing fennel tea at bedtime and massaging 2x daily with lotion made of 1/4 cup creamy baby oil, 1/2 cup peppermint lotion, 4 droppers each saw palmetto, wild yam and fenugreek.

I have a weakness for chocolate but try to stay away from it- cant do the sugar free stuff, there is just no point. I have cut back from a pot of coffee daily to one cup each morning. I do not excercise, but I take care of my 3 kids ( ages 1,just 3 and 5) plus a 6 month old and 2 other 5 year olds ( yes I am crazy) so I am very active.

Thanks-hpquinn

[hpquinn]

When I started NBE in March (almost 4 months ago), my chest measured at 30". Today I am measuring at 32 1/4 " . WoooHooo! I am hoping this is just the beginning. I adjusted my routine 1 month ago with the help of Wenonae ( many thanks) and started dowsing my daily routine. It has adjusted some. I am busy so I only have time to dowse in the morning for my total of each pill, but I do check when I take them to make sure that nothing is missing throughout the day.
Now I am taking:
Fennel, Fenugreek, Wild yam, EPO, Red Clover, Kudzu root, Larginine, Hops and Saw Palmetto. Also doing massage w/ batter. Plus I drink one cup of fennel tea at night. Again, amounts of each vary greatly from day to day.
But the brilliant thing that I have discovered is that although these things are aiding in BE, they are also helping my health. Fennel has helped greatly with my acid reflux and Kudzu has helped with my iron deficeincy.
I will say that I was skeptical at first, but figured it couldnt hurt to give it a try...so why not. Thankful I did.
I started out with a "sound" routine, but with dowsing, added to it and made it even better. It is like a little gift you can give yourself to try it.
Looking forward to much more growth ;D with help from my pendulum and this board.
Heather

[hpquinn]

okay...so i've been off the BE routine for about 2 1/5 months just because my life got so crazy...i had no time to do anything. But i'm back popping pills and doing massages, listening to the CD, etc. My routine is the same....my p. gave me the same indications as before...just my amounts of each item that fluctuate daily. There isnt much to add, but just a positive note for all of those who are sceptical of the whole NBE thing. When I started this almost a year ago, my chest measurement was at 30 inches. I gained 2 1/4 inches once I started dowsing. Even after being off the routine for a couple of months...I only lost 1/4 of an inch. And as we all know..........that is great! So thats all for now!

Here's to growing!