Post by princess26 on Feb 21, 2004 13:23:12 GMT -5
Okay, so here it is...it has taken me a while to post a routine so if anyone has any thoughts...please let me know.
As of 2/20/04:
I am currently taking:
3 Enhancement Blend caps x3 (each caps is 575mg, equal parts SP, WY, and Fenugreek@190mg's each)
1 RC(400mg) x1
That is it for internals!
Massage twice daily atleast. At night only with the Enhancement Blend extract, lotion, and mint oil extract(cuz store didn't have peppermint
)
Before starting this routine I was taking HBA caps...
Started with 2caps x3
RC 1caps x3(1200 mg)
and
massage a few times daily with whatever I could find.
I have noticed that the Greenbush extracts are pretty potent. I started the massage with it on 2/19/04 and felt tingles right after...which I thought to be odd...
Again last night...massaged with it and more tingles! Hopefully a good sign...but I only use this stuff at nite.
The mint oil does take most of the IHOP smell out, but not all...and I wouldn't be able to handle smelling that all day so I only use right before bed!
So, any thoughts on this? Something I may be missing???
Kelly ;D
As of 2/20/04:
I am currently taking:
3 Enhancement Blend caps x3 (each caps is 575mg, equal parts SP, WY, and Fenugreek@190mg's each)
1 RC(400mg) x1
That is it for internals!
Massage twice daily atleast. At night only with the Enhancement Blend extract, lotion, and mint oil extract(cuz store didn't have peppermint
)Before starting this routine I was taking HBA caps...
Started with 2caps x3
RC 1caps x3(1200 mg)
and
massage a few times daily with whatever I could find.
I have noticed that the Greenbush extracts are pretty potent. I started the massage with it on 2/19/04 and felt tingles right after...which I thought to be odd...
Again last night...massaged with it and more tingles! Hopefully a good sign...but I only use this stuff at nite.
The mint oil does take most of the IHOP smell out, but not all...and I wouldn't be able to handle smelling that all day so I only use right before bed!
So, any thoughts on this? Something I may be missing???
Kelly ;D
