Gigi's Routine

[gigi]

Thought it was about time to post my routine. I only took me a year to get it together!

51
Single
2 Kids both breastfed
Communicator? looking more like a nurturer these days!
Started at 33" I think. Who can remember?
Currently at 34.75-35"
Rib Cage 30.5-31"
my waist however has increased to 28" from 26" and my hips are at 38" from 36"
perimenopausal

Regimen:
(follicular)
SawPalmetto 575mgx3
Red Clover 575mgx3
Fenugreek 500mgx3
Fennel 500mgx1
(luteal)
all of the above plus 2 caps of enhancement blend
(fenugreek, saw palmetto, wild yam @166mg each)

Massage: 2x/day
Red clover extract, Ylang Ylang and geranium
Essential oils in a sesame oil base. (morning)
All of above plus Saw Palmetto extract + heat (evening)

Hypnosis average of 2 x per week (BLong tape)

Daily vitamins and supplements:
EPO 500mg x1
L’arginine 500mg x2 before bedtime
Magnesium 250mg x2
Zinc 5mg x2
B12 25mcg x1
ALA 100mg x1
MSM 250mg x2
Glucosamine 250mg x2
VitC 500mg x2
Citracal 250mg x1
Alfalfa 500 mgx3

Skin brushing 5-7 days a week.

[gigi]

Well ladies, it's time to post the new routine. I dowse weekly now and it appears to be working.

fennel-1x3 fenugreek-1x3 saw palmetto-1x3
yellow dock-1x1(AM) nettle-1x1(PM) ginger-1x1(PM)

Daily vitamins and supplements:
EPO 500mg x2(AM) alternate with fish oil x1
L’arginine 500mg x1 before bedtime
Magnesium 250mg x1
ALA 100mg x1
MSM 250mg x1
L'glutamine 250mg x1
Citracal 250mg x1
Multivitamin-1

Massage with geranium, ylang ylang, almond oil + fenugreek extract twice a day-maybe.

Innertalk CD-daily

Skin brushing 5-7 days a week

[gigi]

It's that time again! Thought I should post the current routine:

Herbs:
fennel, fenugreek, saw palmetto, yellow dock, nettle, ginger, alfalfa

Daily vitamins and supplements:
EPO, alternate with fish oil
L’arginine, before bedtime
Magnesium
ALA
MSM
Glucosamine and MSM combo
L'glutamine
CLA
Multivitamin
Actonel(prescription)
Massage with geranium, ylang ylang, almond oil,
Mirifem cream
Innertalk CDs

Skin brushing 5-7 days a week
Deep Breathing
Aromatherapy
Pilates, yoga, walking, Tammylee Web videos for exercise.

All of the above are taken as indicated via dowsing. This means that I might not take some at all that day. The dosages also vary. Breaks are dowsed too. The addition of the actonel is to forstall osteoporisis and is relatively short term. Use caution when taking Calcium, l'arginine and ALA when using Actonel. I don't take ANYTHING else on the day I take the Actonel. I have found that the l'arginine especially causes pain in the forearms near the elbow joint. Vitamin C, Magnesium and water have been critical for maintaining good health.
Weight: 120-125 lbs
Height: 5'4"
Below breast: 30.25"
Across breasts: 34.75-35"
Waist: 26.75"
Hips: 37.75

[stellkins]

My GOD,gigi how do you remember to take all those herbs,plus all those extra vitamins?