just startin

[gutta]

my routine ispatterned after pammy's, since i m just startin i use fenugreek, saw palmetto, wild yam, 1 pill 500mg, once aday, massage and heat at night, now i plan to dry massage every time i use the lady's room, crazy but i want it to work, any suggestions? also i plan to increase my intake in three days, go up to 1000 mg of each herb

[mominator]

Hey Gutta!

Sounds like a SOLID plan! Just make sure to take it slow! You got a strong, proven plan going here. You may not need to go the full 3g daily. Just to prepare you...I grew quite quickly on 1.5g, different hormones balances, different body make-ups do call for different protocols, so if you start getting tingles, fullness, warmth, etc, stick to that dose, see what happens.

You may also want to add Red Clover to your routine. I kept the red clover to the equal amounts of fenugreek I was taking. i.e. 1.5g fenugreek, 1.5g red clover. There is a ton of information regarding red clover throughout the board, do a search on it...(love that search) ;D

Bust of Luck! Happy Growin'