Hello :)

[rawr]

Hey there,

I am new here just signed up i've being doing BE for a couple of months now and have gone up an inch which from what I gather is pretty average but slow. Anyways I wanted to start a new routine however I have a unique situation.. I cannot swallow pills. I have to mix everything in a drink which isn't pleasant but i've learned to deal. Is there any tips or advice anyone can give me as for starting a new routine since I can't do pills?

I also just wanted to say hi to all the members here because this forum looks like a great place.

Oh I forgot to ask as well i was going to start taking some omega 3 pills and had heard that they help with be but i'm not sure. Any info on this?

Thanks

[Wenonae]

If you're mixing herbs in a drink- consider getting bulk powdered herbs so you don't have to open pills. I wouldn't recommend the extracts only because they are quite vile and since most are extracted into an alcohol base- those babies can BURN while you're holding it under your tongue to absorb it into your system well.

Bulk herb recommendations- www.herbalcom.com and www.mountainroseherbs.com

Omega-3: everything doesn't work for everyone. I'd recommend using a good multi-vitamin first. Flax oil, evening primrose oil, and safflower oil may help those who are androgen-dominant.

Wen'

[rawr]

Wow Wen thank you so much! I never knew about anything like this not having to open capsules would make my life so much easier. I can't wait to do some more research and order some herbs!

Again thanks so much,