Promising news and Questions

[maryannyang]

Hi there this is Maryann. 34, I have a wonderful 4 year old girl. I have been on and off breast enhancement for 10 years (For a total of 5 times, with each one for a period of a month or so). None of them works for me. Some of the programs are just waste of money. The other ones, I guess I will take some of the blames as I couldn’t insist on my program. I have a small A cup and a big A cup. BTW, I am a working mom with a high stressful life stile (less than 6 hours sleep a day).

I have been researching for a long time on what routine and what products would be best for me. Now I want to give NBE another try and I joined as a member couple days ago.

Before I had a chance to introduce myself, THEN?.I am thrilled to find out that Massager with Essential Oils (Rose, Fennel) might help. I have been massaging my breasts with diluted Rose and Fennel Oil for 6 days, and they are DEFINITELY FIRMER. Yesterday I ordered the other essential oils that are said to be effective BE oil.

So this is what I am planning:
?Liver Cleanse with a large glass of warm water with a squeeze of lemon juice and pinch of Epsom salts upon rising and before bed (can also add milk thistle 3-5 days each month to keep liver clean and health)
?Take fenugreek, Fennel, wild yam and saw palmetto (Extract or Capsule, I am not sure which one works best) daily
?Massage with Diluted Essential oils (Geranium, Fennel, Ylang Ylang, Rose, Bergamont) daily for 30 min.
?Take GABA before going to bed to help release Growth hormone within the first 90 minutes of sleep.

Is there anything wrong with this program? Would there be contradictory effect on those herbs that I am going to consume?

Another question is that who are trusted vendors that sell herbs, Epsom salt and GABA. I ordered herbs from Greenbush 4 years ago. And there still have many left (because I couldn’t insist on my program). I definitely would not consume them as they might be expired.

My ultimate goal is full C. I would be happy with Full B as well.

I would really appreciate your guidance on these matters.

[et]

Hi Maryann,
just wanted to make a couple of general comments on what you've written...
firstly, BE doesn't work in a month. a lot of the time it only starts working after several months of consistent efforts. so giving up on programs after you've tried them for only a month each is, well, unwise.
secondly, regular, adequate sleep with low stress is essential to successful BE. if you're regularly getting less than 6 hours of sleep, sadly, your efforts at BE are likely to be wasted.
another very very important thing is adequate diet, consisting of enough high-quality protein, low simple carbohydrates, enough fruit and veg, few caffeinated and no carbonated drinks.
i cannot give you suggestions specifically on your program (as very different things work for different people) - it seems reasonable, and if you're having some success with it, you should definitely continue. however i would strongly recommend looking into regulating your sleep and stress levels, as well as making sure your diet supports your nutritional needs for BE. above all, be patient, as BE is a trial and error process that very few people have quick success with.
best of luck!

[Wahaika]

Yep, if it's going to work at all it takes time, dedication and patience.

Also, your Greenbush herbs probably need to be thrown out and repurchased because they may have lost some potency after 4 years. Otherwise, it looks good to me. You might want to wait until the beginning of your cycle after mid March. See the "Timing of Routines" thread.

Good luck!

Wahaika