Please help with routine.

[Highlander]

Hi there,

I've been lurking for a few years now, but have never posted. I've tried BE before using Pammy's routine, but not quite sure if it worked (I gained weight, so don't know if it from the weight gain or from the herbs). Anyway, I'm starting fresh and would appreciate some help with putting a routine together.

Age: 24
Body type: Pear shape - gain weight in stomach, hips, thighs, butt
Hormone Balance: Estrogen dominance
Weight: 118lbs
Bra size: 32B/small C

I've been reading the board, but the more I read the more confuse I get. So if anyone could help pointing me in the right direction, I would really appreciate it.

Thank you.

[Wahaika]

Highlander,

(I can't believe nobody answered this yet)

It all starts with a stats page. Put this info in.

Sex:
Age: 24
Weight: 118lbs
Children:
Children Breastfed:
Bra size: 32B/small C
Upper:
bust:
Band:
Width and other measurements if desired:
Body type: Pear shape - gain weight in stomach, hips, thighs, butt
Hormone Balance: Estrogen dominance
Overall physical health
Any PCOS, Endo, etc.?
How long on Pammy's program?
What was the result?
What brand of herbs?

Watch for another post from me, in the general or medical section.

Read madredesiete's Routine, Candy's Routine, Surf's Routine on Eve's board. Learn, learn learn.

Good Luck,

Wahaika