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Post by noonoo on Apr 2, 2007 14:59:45 GMT -5
Hi I keep seing messages advising to 'ramp up' when taking individual herbs and I have no idea what this means..?! I have been taking herbs for about 6 weeks now and was wondering if this is something I should be doing...?  |
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Post by goodygirl on Apr 2, 2007 15:37:04 GMT -5
Ramping up refers to increasing the herbs and amount you take little by little (about 500mg/day). If you've been taking them for 6 weeks then your body has probably already adjusted, but its just advised to increase slowly so your body can adjust and also to make it easier to determine which individual herbs work for you and at what levels. Madredesiete's routine might help you out: beboard.proboards107.com/index.cgi?board=Routines&action=display&thread=1074738958 |
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Post by noonoo on Apr 6, 2007 7:30:24 GMT -5
Thanks goodygirl, thats really helpful!
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