Newbee

[macknmad]

Hi Everyone! I am a newbee and have been taking herbs for almost 3 weeks. I will post my routine in the routine section and stats in the stat section. I just wanted to introduce myself and ask a question about exercising since summer is on the way. I want to achieve maximum results and don't want exercising to decrease or halt growth but I do like to be firm and toned. I have a "total gym" and I walk 3 miles a few times per week. I have taken a total break from exercising since I started the herbs. I also looked at the exercises on the t-tapp site. Just wanted to know what anyone is doing to keep in shape and grow.

Thanks so much!

[Wenonae]

Since you're dowsing, simply get indications if there are any excercises of which you're doing too much of.

I worked out 2-4x's a week 1-2 hours each time while dowsing NBE. For me, that was fine. May not be for others.

Wen'