Heloooooooo

[lou]

Hi everyone, great board here!!! ;D
Im lou and im new,24 female,no kids,visionary, 5'6, 149 lbs and a 36a.
I ve been on Be for a while, tried quick bust,iso herbal and BO(very bad headaches),weights. no sucess!
After reading up on here i ve decided to try single herbs!

3 x fenugreek 610g
3 x saw Palmetto 500g
3 x wild yam 405g
3 x red clover 430g

I m going to try to ramp up.
I also massage with EPO and red clover at night and listen to hpnosis cd (david night), but drift of half way through but wake up when i hear it finish!
Is that hypnosis? does it still work if im just asleep?
If anybody got any ideas to help my routine feel free, id really appreciate it!
Im really not sure whether these herbs work together or against? Does this look about right or need less or anyting more?

HELP!!!!!!!!!!!!!!!!!!!!!

bye for now lou X

[Wahaika]

Hello lou,

Instead of deciding on hard dosages up front, try ramping up slowly while paying attention to signs of growth - itches/aches.

Start on day one of your cycle. Go by 500mg steps 3 times per day. i.e. Ramp to 500 mg three times per day in month one. Maintain levels and evaluate growth signs (aches and deep itches). Ramp to 1000 mg three times per day in month 2. Maintain and evaluate growth signs. etc.
The following is in either 500mg or 575mg capsules. If you use Greenbush's 575 mg capsules, watch out for the total daily amount of each herb!

1 = one per day at breakfast.
2 = two per day, one at breakfast, one at lunch.
3 = three per day, one at breakfast, one at lunch, one at dinner or before retiring.
4 = two at breakfast, one at lunch, one at dinner or before retiring.
5 = two at breakfast, two at lunch, one at dinner or before retiring.
etc.
For Greenbush capsules, I would say that 5 per day is a good stopping point for estrogenic herbs.


Here a method of ramping up.

Day...FG...SP...WY
1.......1.....0.....0
2.......2.....0.....0
3.......3.....0.....0
4.......3.....0.....0
5.......3.....1.....0
6.......3.....2.....0
7.......3.....3.....0
8.......3.....3.....0
9.......3.....3.....1
10.....3.....3.....2
11.....3.....3.....3
12.....3.....3.....3
13.....3.....3.....3 Stay at this level for a week or so and evaluate any feelings of growth.
14.....3.....3.....3
15.....3.....3.....3
16.....3.....3.....3
17.....3.....3.....3
18 Skip this day. This is just an example. I'll explain it below.
19.....3.....3.....3 If no signs of growth, resume. If signs of growth, go only slightly further.
20.....4.....3.....3
21.....5.....3.....3
22.....6.....3.....3
etc.

Regarding "day 18." Skipping this day is to facilitate the LH spike and to clear receptors. It is not always day 18 for everyone but it's the best guess because it is really more of a prediction. This day is calculated from the total number of days from the previous cycle minus 14 days. So, if you have a 28 day cycle, 28 - 14 is 14. You would take nothing on day 14 in this case. I always wonder if 14 is a little too early. It could be that subtracting 10 days is better for some. Whatever works for you is best.

Adhere to Mominator's collection of "TIPS & TRICKS!"
beboard.proboards23.com/index.cgi?board=Routines&action=display&thread=1073503467

Getting plenty of sleep is a requirement, but the hours of sleep are also important. Should retire early, like 9 or 10:00PM rather than being a night owl.

You might also add Fennel tea and nightly massage to your routine.

Wahaika