|
Post by palmsaway on Aug 9, 2004 19:50:36 GMT -5
Hi Everyone, I just started BE with herbs about 2 1/2 weeks ago. Unfortunately I ordered Vanity Breast Enhancement before seeing this and other forums which suggested individual herbs Well I bought some Fenugreek, SP, Wild Yam, Fennel, and Red Clover from Walmart and Greenbush and the enhancement blend extract from Greenbush to add. Right now I'm taking the following every day: 2875 mg Fenugreek 3450 mg Fennel 3150 mg SP 3000 mg Wild Yam 1050 mg Red Clover 1 massage with blend extract 3 Vanity pills at 500mg each (not sure what individual ingredient dosages are) Also I am a nurturer body type and I think Androgen Deficient. I had no problem gaining a cup size on Birth control but had to switch to a lower dose because I constantly felt bloated, and of course I lost my boobs Does this look like an Ok routine or am I taking too much or too little of anything? I'm just afraid that I am taking too much and wasting pills. Any advice would be very appreciated! Thanks!
|
|
|
Post by mominator on Aug 10, 2004 11:10:05 GMT -5
Your dosages do look a little high, although you didn't list your weight, height, age, things like that. The phyto-estrogens are high especially if you are taking a product that you don't have any clue how much of each herb is in there. I would cut everything down at least 1/2 with the exception of r/c. With dosages this high, you might only see cellulite:O And remember, it takes time, be patient.
|
|
|
Post by palmsaway on Aug 10, 2004 16:58:24 GMT -5
mominator, Thank you so much! I was afraid I was over doing it. I'm 5' 3", 112 lbs and 21 years old. I will definetly cut my dosages in half except for the RC. I tried to find out the dosages for each ingredient in the vanity pills but when I called they said they didn't know the break down of the ingredients right.... I think I am being just a bit impatient definetly don't want cellulite though Well anyways thanks for your quick reply and if you have any other suggestions I would appreciate it!
|
|