my new routine

[SDS]

Hey thanks for all the links and all the information. I am in a much clearer position now.

I have thought of this routine for the next few days.

Herbs:

Saw palmetto 500 mg daily (for my excess androgens)
Fenugreek 500mg ( Not sure of this coz I am already excess estrogen)

Massage:
Lucy's and wahaika's method twice a day with fennel extract

I am size AA so for how long should I stick to this routine.
Any more things to add to my routine?

I am soothe with your replies and knowing that there is someone to help me with my issues.

Love,
Sri

[mominator]

Hi SRI,

Oh you can go much higher than that with SP. It really has not proven to have much in side effects, except a loss in libido when you get REALLY high like 6-7g daily.
3-4g daily should do you just fine.

Fenugreek, you can start with about 1g daily;) See how you do, can always go up from there. I would definately add Red Clover to your routine. R/C dosage should be about equal to fenugreek amount.

Hope that helps, stick to a routine at least 3 mos.

[MYSTery]

Hi Sri,

Also, make sure you spread out those dosages evenly throughout the day, don't just take them all at one time.

Myst