Need help w/ Routine details!

[salsam]

OK. I've finally decided to start an herbal routine. I'm a liitle wary of ingesting this stuff, so I want to keep it simple. How does this sound:

Fenugreek: 575
Saw palmetto: 500
Red clover: 454

I'd start out taking one capsule, 2 times/day for a week or so and then go up to 1 caps 3 times/day.

I'd also massage with a basic batter including saw palmetto, fenugreek, and wild yam.

If didn't get any tingles at all after at least a month, would start tweaking.

Does that sound ok? I'm really bad about forgetting stuff, like what you shouln't use with what or for what.

Thanks!

[mominator]

Looks good! Depending on your androgen level, you could go a bit higher in SP, there are not really any reported side effects, except a loss libido at really high amounts like over 4g daily.

[salsam]

Thanks, momi! I'll definitely keep an increase in SP in mind. Fortunately (or maybe unfortunately), I won't have to worry about libido!