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Post by seattlegal on Jan 4, 2006 20:22:34 GMT -5
I want to incorporate a protein shake into my diet, but I have no clue about which brand. I think I'm looking for a powdered formula that I mix myself as opposed to a ready to go can or something. Can anyone recommend one? Thanks!
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Post by Wenonae on Jan 4, 2006 21:28:56 GMT -5
Whey protein isolate is what you want. Less to break down in the body. Tasty brands- Isopure, Milk Blends, etc. Any that say just add water and will taste shake-like will have best taste. Try to get about 40-70g's/day of protein. Wen'  |
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Post by seattlegal on Jan 5, 2006 0:06:35 GMT -5
Okay did some research online...Myoplex, does anyone know if those are any good tastewise?
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Post by Wenonae on Jan 5, 2006 13:03:49 GMT -5
Myoplex is my BF's absolute fav..but they are rather pricey. I tried them and they do taste good. Do what your budget allows. Wen' |
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Post by caligirl on Jun 7, 2006 18:27:08 GMT -5
i used to take NOW whey protein isolate because it's 100% cross-flow microfiltered whey, not ion exchanged, isolate. the cost is relatively cheaper than most other brands too. the taste isn't so bad either. i buy mine at www.vitaglo.com for $35/5 pounds bucket. |
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Post by velvetblasphemy on Oct 4, 2006 8:31:13 GMT -5
Mmm, you know what's packed with protein and is very yummy? Instone's High protein pudding. It's a nice change from drinking stuff. Most of their products are for guys, as they are Sylvester Stallone's brand of supplements, but I just love this pudding You can get it at your local GNC |
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