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Post by anita22179 on Jan 4, 2004 6:58:39 GMT -5
how essential is protein shake to a BO routine? i had ordered for some shakes but did not get them as they were out of stock. i know if we have good amt of protein from non-ved food, we can skipshake but then is that protein reliable coz the absorption rates arent as high as whey protein? about 70- 90 gm protein from food is recommended but wedont know how much of it we are actually utilising coz of the variable and often low absorption rates of different food items. will it be a wise idea to reorder the shakes?
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mansi
Full Member
Posts: 222
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Post by mansi on Jan 4, 2004 15:05:02 GMT -5
Hi Anita,
Proteins are very very important for BE.
You could adjust your diet to take around 70 gms of protien, but taking that much protein everyday would be really hard. And you would get sick of food.
Protien shakes make it much more easier to take teh required amount of protiens. I think I would reorder the shakes.
Mansi
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Post by teatowel on Jan 4, 2004 15:50:32 GMT -5
What brand does everyone recommend? I'm tired of not having the right snacks around. tea
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Post by barbara392639 on Jan 4, 2004 20:46:07 GMT -5
Tea
I use optium pro complex whey protein. Vanillahttp://store.yahoo.com/musclesurf/procom52.html
I love it
I use 1 scoop and frozen strawberries, blueberries and unsweetened cranberry juice, flax mill, and water ,put it in a blender and that is my breakfast.
Barbara
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[shadow=green,left,300]Barb[/shadow]