lilly
New Member
Posts: 14
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Post by lilly on Dec 22, 2003 2:25:31 GMT -5
Does anyone know if it is ok to take something like SP for example in softgel or softgel extract form? Or should it always be taken as a capsule? What are the differences, or is it all just the same thing in different forms? Thanks for the help!
Oh yeah, also is it ok to do light bodily/system cleanses while doing BE? Thanks all!!!
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Post by mominator on Dec 22, 2003 11:51:02 GMT -5
Don't think it makes a difference. As long as it's pure SP extract. What you might want to look at though is if it is standardized, fingerprinted, etc. Search to see what these mean and the breakdown of effectiveness, there was a good size thread regarding that information. It's here on the board somewhere...prolly under MSN Archives.  |
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Post by Wenonae on Dec 22, 2003 13:12:09 GMT -5
Lilly,
As Fawn put it, it's a waste to put al the extra estrogen in ur system, if ur just going to wash it out. If ur going to cleanse, do one before starting BE.
Soft gels/extracts are generally 4:1 ratio of dried herbs. So if ur extract gel is 160mg..it's really worth 640mg per capsule.
Generally, one should be on 2-3g's a day.
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Post by fawnmarie on Dec 22, 2003 15:03:27 GMT -5
It depends on what part of your body you are "cleansing".
Blood & intestinal and or heavy metal detoxes are fine. Liver cleanses should be done PRIOR to a BE program, or while on break, or during your period (when estrogen levels are already low).
Fawn
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