Post by niki123 on Aug 15, 2008 13:33:08 GMT -5
im 18. height: 5'5, weight: 125-ish lbs. beginning size: 34/36 b
routine:
SP - 160 mg 2x daily
Fenugreek (Powder) - 2-3 tablespoons 2x daily
Breast massage in the shower with a little olive oil, inward rotations, 3-4 times a week.
I am also going to start with flaxseed oil soon.
when i say fenugreek powder i mean that i took fenugreek seeds and grinded them up in my coffee grinder...heads up, if anyone is going to do this..then i warn you that fenugreek is very very bitter n yucky tasting ..so what i do is mix it with a little honey and eat it after a meal.
also, i take sp with a glass of milk so that im getting calcium.
i noticed that on the back of the saw palmetto bottle, it says that sp is only intended for men and shud not be taken by women..does anyone elses sp bottle say the same thing?
routine:
SP - 160 mg 2x daily
Fenugreek (Powder) - 2-3 tablespoons 2x daily
Breast massage in the shower with a little olive oil, inward rotations, 3-4 times a week.
I am also going to start with flaxseed oil soon.
when i say fenugreek powder i mean that i took fenugreek seeds and grinded them up in my coffee grinder...heads up, if anyone is going to do this..then i warn you that fenugreek is very very bitter n yucky tasting ..so what i do is mix it with a little honey and eat it after a meal.
also, i take sp with a glass of milk so that im getting calcium.
i noticed that on the back of the saw palmetto bottle, it says that sp is only intended for men and shud not be taken by women..does anyone elses sp bottle say the same thing?