Boos's Routine

[boos]

Hello everyone,

I just recently found this website and am eager to try out a routine.
Here is what I have been doing for almost a week:

Saw Palmetto 500mg (3x daily)
Fenugreek 500mg (3x daily)
Flax Seed Oil 1000mg (2x daily)
Wild Yam 500mg (3x daily)
Evening Primrose Oil 500mg (3x daily)

should I be doing less?

Is there anything else I should add? This is similar to Pammy's Routine.

I massage one a day. Should I be using some sort of cream?

Ill post my stats in a bit.
A reply would be greatly appreciated

[boos]

Here are my stats:

www.beboard.proboards107.com/index.cgi?action=display&board=Stats&thread=4027

[Wenonae]

Hi Boos-

I'd like to recommend your BE list as:

Wild Yam (WY)
Fennel (F)
and a multi-vitamin w/ no iron (like this one)

Your previous list would get you a little swelling, but not a lot of permanent growth.

Massage- no batter needed, but when putting on lotion after a shower, do a few inward rubs for nice stimulation in the area.

Routine recommendation for 8 months starting in follicular:
Cycle 1- WY 1000mg, F 500mg, 1 multi all at nite before bed
Cycle 2- WY 1500mg, F 1000mg, 1 multi all at nite before bed
Cycle 3- WY 2000mg, F 1500mg, 1 multi all at nite before bed
Cycle 4- Same as Cycle 3
Cycle 5- Same as Cycle 2, but 2 multis
Cycle 6- Same as Cycle 2
Cycle 7- WY 2500mg, F 1500mg, 1 multi all at nite before bed
Cycle 8- Same as Cycle 3, but 2 multis

Should net you an estimated growth of 2.2 cups after you stop BE pills.

Wen'

[boos]

bummer
I just bought all those other supplements.
will they be okay in the fridge?

also,
should I get fennel extract or the pills?

[Wenonae]

Keep pills in cool, dry place (fridge not necessary).
Extracts, you can put in the fridge if you've opened them. If not, then keep in similar cool, dry place as the pills.

For fennel, use pills- save urself from vile-tasting extracts

Wen'

[boos]

is it fennel seed?
I bought fennel seed

[boos]

also ill be taking protein shakes before bed to help gain weight is that ok?

[Wenonae]

There are powdered versions for fennel seed in capsules.
If you get regular fennel seed, I'm not even sure how many pinches would give you 500mg. It's simpler and more consistent to get a bottle of capsules, unless you have a scale.

If you're trying to gain weight for BE purposes, drop the concept. It's not about weight, but supplying the body with enough energy to grow these 'luxury items'. Your better off following any cravings. However, if you normally don't get at least 30mg of protein a day, then ok do a shake in the evening (but not rite before bed because the sugars in the shakes may block your natural HgH increase which helps with BE growth).

Wen'

[boos]

Gotcha Will do.

Hey wen should I take one capsule of WY and Fennel in the morning and one in the evening?

[boos]

I feel some growth, my breasts aren't tender and they do not hurt but they have gained some weight. Maybe its because I'm on my period? lol I just measured and it says 31 1/4 inches...maybe its because Im on my period! Ah the patience hehe

so far:
bust: 31 1/4 inches
underbust: 27 1/2 inches
center(from inside nipples): 6 1/2inches
across chest: 11 1/2 inches

about when am I supposed to start feeling pain?

[Wenonae]

Apr 25, 2008 14:32:44 GMT -5 boos said:

Gotcha Will do.

Hey wen should I take one capsule of WY and Fennel in the morning and one in the evening?

See reply #2.

[boos]

hey wen,

Im almost off my period completely and it seems as if my breasts have shrunk . I guess I am just being impatient. Do you recommend me taking any other supplements? Those other pills are just going to waste.

[Wenonae]

Boos-

Breasts shrink before growing. And typically rite after your period is when they are the smallest. I wouldn't recommend adding or changing a thing rite now.

[boos]

Gotcha thanks wen <3 you are an angel.
Is there anything else I should be doing?
Or just wait patiently for these pills to kick
in hehe

I took before pics LOL
Ill take one every month to keep you all posted!

[Wenonae]

Wait.

Wen'