Which herb should u ramp up first????

[nycitygirl710]

Ok so Im on day three...taking Fenugreek,wy,and sp
I havent had any sensations, such as pains or itches...so should I ramp up?? If so which one should get ramped up, or should they all be ramped up at the same time??......my dosages are in my routine post. Also should I also take Evening Primrose oil?? Should one keep ramping up until they start feeling sensations and seeing growth,...Im a lil confused about how or when to do this.

[Wahaika]

Well, there are a couple of ways to go. I noticed that you ordered a pendulum. I would love to give an opinion but it has shown to be a waste of time with dowsers as they always do something different. From a purist point of view, dowsing and ramping up are opposites.

Having said that, I'll take a shot at your questions.

>>Ok so Im on day three...taking Fenugreek,wy,and sp
I havent had any sensations, such as pains or itches...so should I ramp up?? If so which one should get ramped up, or should they all be ramped up at the same time??......my dosages are in my routine post.

Ramp up one herb at a time. Usually start with fenugreek, then saw palmetto, then wild yam. Doing them one at a time will help you identify which one you would be allergic to if you had an allergic or other undesirable reaction. Ramping up one at a time also gives you the opportunity to evaluate whether you feel immediately like you are getting any kind of indication of growth. Looks like you don't feel anything yet. I would not drop what you have done so far, just ramp up fenugreek and see what you get. Do not exceed 3000mg of any of them.

>>Also should I also take Evening Primrose oil??

Yes, one capsule three times per day. Take it with food or not. Take your herbs on an empty stomach with orange juice. I would also suggest adding knox gelatin to your routine, approximately 3 tsp per day. You can add it to the orange juice. Do not drink or eat anything three hours before bedtime. You can also add 500mg of GABA at bedtime to help jump start your growth hormone.

>>Should one keep ramping up until they start feeling sensations and seeing growth,...Im a lil confused about how or when to do this.

Yep. It's called trial and error - or in other words, you learn by doing. If it is not explained well above, let me know and I'll try again. Also, read madredesiete's routine. It is also explained in there.

Do you have any children and were they breast fed?

I did not notice a massage routine. I think it is a vital component of any routine. There are recipes for booby batters in the top of the routines folder.

The best thing you can do is to learn to be in tune with your body and learn everything you can about how each herb works and what it does and you will be coaching yourself before long.

Good luck!

Wahaika

[nycitygirl710]

Thank you soooooo much for your thorough and quick response!! Ok, so its funny bc, Im assuming that while I was taking my third and last dose of the day u were responding to my questions. And I decided to ramp up just the fenugreek. I took 2 of those, and my usual 1 of wy, and 1 of sp. I thought as u said, try one at a time, until I figure out which one is making a difference. I also took one EPO 500mg.....tomorrow I will start that 3 a day dosage as well....

I actually just received my pendulum, although I havent done enough research on how to use it yet....so I havent tried dowsing.

No kids yet.....and Yes I am doing the massages.....the boobie batter im using is actually Wen's recipe which is on the boobie batter thread. Im pretty good with the massages....whenever I get a chance I do a massage...but be4 bed I do about 30 mins and put on the heating pad while I listen to my hypnosis.

I will purchase the Gaba and the knox gelatin.....i found this on amazon....is this wut youre talking about?
www.amazon.com/Knox-NutraJoint-Gelatine-Unflavored-Ounces/dp/B000QFMOU8/ref=sr_1_1?ie=UTF8&m=ATVPDKIKX0DER&s=grocery&qid=1204782804&sr=1-1

I will def try to do the herbs on an empty stomach altho I fear I might get nautious....but we'll see. Again thank you soo much for your help, and I will def keep you updated!!

[nycitygirl710]

I also forgot to share that I am taking amino acids....
2 caps include 200mg of each of these things
Vit B
L arginie
L cysteine
L ornithine
DL Methionine
Choline
Inositol
Been taking this for a while for my hair and nails, I had super brittle nails before, so since Ive started taking this, my nails grow very strong as well as my hair. Not sure tho if this will hinder my BE tho.

I also take chromium, altho I am debating on just taking a multi vitamin. if so, any suggetions...

also btw....Im actually feeling small sensations now. Just a few hours taking my 2 capsule dose of fenugreek....I think we're onto something!!!

[Wenonae]

So far, your BE stuffs look good. I would NOT add the EPO at this point. Also the SP is prolly overload (if you a coupla months down the line start feeling just tired- that's the culprit). The rest of the supplements shouldn't hinder or improve your BE.

Wen'

[nycitygirl710]

Ok Kool.....I will def just do the Fenugreek ramp up,and keep checking for sensations....i'll keep you posted, Thanks Wen!

[Wahaika]

Yep, what you have written looks good. Yes, that should be fine for the gelatin. Other sources are:
www.kraftfoods.com/knox/knox_gelatine.html
and
www.kraftfoods.com/knox/knox_nails.html

I think EPO is a good thing to do. It is another point on which Wenonae and I disagree. Do what you think is best.

I think her booby batter recipe is one of the best when used with DMSO. Any of those first four posts in that folder are in that category of being the best. Use the right kind of DMSO and only 1 or two drops. Don't forget the heat, and do it twice per day if you can.

Good luck.

Wahaika

[nycitygirl710]

I see that Wahaiki.....im not sure yet to add it or not.....But I tried it last night and started getting tingling, again I dont know if it was the 2 fenugreeks or the one Epo....But I'll take it once today again and just listen to my body. The less I can take the better. I really do hate popping pills, I suffer from acid reflux, not fun. Im interested in the Dmso...I really want to try it but it seems kinda scary, im not quite sure which to get....but im def interested in being able to absorb the extracts.

is this what I should be looking for?
www.ihealthtree.com/dmso-liquid-99-9--unfragranced-plast8oz.html

[nycitygirl710]

Btw ....I want to try the Gaba....bc from what Ive read, its helpful to raise HGH......now I found two products, but not sure which would be best...Both r from vitacost:

1 is a Growth Hormone product(has the Larg and Lorn stuff)
www.vitacost.com/NSI-Natural-GH-Formula

2 is the actual Gaba product
www.vitacost.com/NSI-GABA

The Gaba is prob the one I'll probably use, bc it seems to help people fall asleep...which is something I KNOW i need....Im an insomniac, VERY BAD...for years!!!!Also the amino acids I take, which i described in my post above...already have the amino acids....

Also, the Dmso? any good product?
Thanks guys...I wouldnt have the courage to go on this journey without u!!!!

[nycitygirl710]

NEVERMIND!!! Im gonna go with the Gaba...i think it can help me not only with BE but like I said, for my insomnia. I also found in this article...some interesting things abt this particular product. It raises Prolactin levels, that from wut Ive read on this board...is a great thing.

anyways heres the link
www.denvernaturopathic.com/news/GABA.html

[Wahaika]

Yep, the link you posted on DMSO is the right stuff. And I agree that GABA would be better, only because it has a track record and the HGH amino acid complexes really do not.

You suffer from acid reflux. How much of a problem is it? There is a product called refluxaway that you could try.

www.vitacost.com/NaturalCareRefluxAway

Do you know what is causing it? Do you eat late at night or too close to bedtime? Do you eat plenty of dark leafy greens? So you eat greasy/fried foods? Lots of soda pop with caffiene? The next logical disorder is IBS. Is that a problem also?

Wahaika

[nycitygirl710]

Ive had acid reflux for years....I was prescribed medicine for a long time...now I try to only take over the counter prilosec when i actually start getting heartburn. I do watch what I drink. Caffiene and juice r no nos. Its not too bad now bc I watch what I eat tho. When I take my pills I def chug ALOT of water with that. I always have a bowl of cereal before I go to bed...FiberOne(Its an addiction eventho I know its not good to sleep with a full stomach bc of heartburn and weight gain...But i drink 1%milk with that, i think its the milks that helps me fall asleep)...............But I will try that product(Refluxaway). I had IBS but not so much anymore. Once the reflux started calming down, the ibs went away.